| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
|
PMrun |
1.0 mi |
6:40 |
6:40 |
 |
| 11/17/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/12/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/10/2013 |
Run |
|
PMrun |
1.0 mi |
7:23 |
7:23 |
|
| 11/9/2013 |
Run |
|
PMrun |
1.0 mi |
7:16 |
7:16 |
|
| 11/7/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2013 |
Run |
|
PMrun |
1.0 mi |
7:05 |
7:05 |
|
| 11/5/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/4/2013 |
Run |
|
PMrun |
1.0 mi |
7:09 |
7:09 |
|
| 10/15/2013 |
Run |
|
PMrun |
1.0 mi |
7:28 |
7:28 |
|
| 10/2/2013 |
Run |
|
PMrun |
7.0 mi |
48:54 |
7:00 |
|
| 8/18/2013 |
Run |
|
AMrun |
6.0 mi |
41:28 |
6:55 |
|
| 5/12/2013 |
Run |
|
PMrun |
1.0 mi |
6:40 |
6:40 |
|
| 3/18/2013 |
Run |
|
PMrun |
1.0 mi |
7:28 |
7:28 |
|
| 3/11/2013 |
Run |
|
PMrun |
3.0 mi |
19:46 |
6:36 |
|
| 2/12/2013 |
Run |
|
PMrun |
1.0 mi |
8:20 |
8:20 |
|
| 11/25/2012 |
Run |
|
PMrun |
2.0 mi |
13:49 |
6:55 |
|
| 11/23/2012 |
Run |
|
AMrun |
1.0 mi |
8:40 |
8:40 |
|
| 11/22/2012 |
Run |
|
AMrun |
1.0 mi |
8:10 |
8:10 |
|
| 10/9/2012 |
Run |
|
PMrun |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2012 |
Run |
|
PMrun |
1.0 mi |
9:30 |
9:30 |
|
| 10/5/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
PMrun |
1.0 mi |
7:20 |
7:20 |
|
| 10/3/2012 |
Run |
|
PMrun |
1.0 mi |
7:30 |
7:30 |
|
| 8/19/2012 |
Run |
|
PMrun |
1.0 mi |
6:53 |
6:53 |
|
| 8/5/2012 |
Run |
|
PMrun |
1.0 mi |
6:29 |
6:29 |
|
| 8/1/2012 |
Run |
|
PMrun |
3.0 mi |
19:37 |
6:33 |
|
| 7/31/2012 |
Run |
|
PMrun |
1.0 mi |
7:27 |
7:27 |
|
| 7/30/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Tempo |
4.0 mi |
23:45 |
5:57 |
|
| 7/17/2012 |
Run |
|
AMrun |
1.0 mi |
6:40 |
6:40 |
|
| 7/16/2012 |
Run |
|
PMrun |
3.0 mi |
18:27 |
6:09 |
|
| 7/8/2012 |
Run |
|
AMrun |
2.0 mi |
14:08 |
7:04 |
|
| 7/5/2012 |
Run |
|
PMrun |
6.0 mi |
40:19 |
6:44 |
|
| 7/1/2012 |
Run |
|
AMrun |
10.0 mi |
1:08:12 |
6:50 |
|
| 6/29/2012 |
Run |
|
AMrun |
7.0 mi |
46:48 |
6:42 |
|
| 6/27/2012 |
Run |
|
PMrun |
6.0 mi |
40:53 |
6:49 |
|
| 6/25/2012 |
Run |
|
PMrun |
7.0 mi |
48:40 |
6:58 |
|
| 6/24/2012 |
Run |
|
Tempo |
4.0 mi |
23:33 |
5:54 |
|
| 6/19/2012 |
Run |
|
PMrun |
7.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
PMrun |
6.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
AMrun |
4.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
PMrun |
6.0 mi |
42:14 |
7:03 |
|
| 6/12/2012 |
Run |
|
PMrun |
4.0 mi |
26:00 |
6:30 |
|
| 6/11/2012 |
Run |
|
PMrun |
4.0 mi |
27:25 |
6:52 |
|
| 6/3/2012 |
Run |
|
PMrun |
1.0 mi |
6:19 |
6:19 |
|
| 5/9/2012 |
Run |
|
PMrun |
4.5 mi |
30:32 |
6:48 |
|
| 5/8/2012 |
Run |
|
PMrun |
3.0 mi |
20:24 |
6:48 |
|
| 5/7/2012 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 5/6/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 5/5/2012 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
AMrun |
1.0 mi |
9:13 |
9:13 |
|
| 4/22/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
AMrun |
2.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/17/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/15/2012 |
Run |
|
AMrun |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 4/12/2012 |
Run |
|
Fartlek |
4.0 mi |
26:30 |
6:38 |
|
| 4/11/2012 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 4/8/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 3/30/2012 |
Run |
|
AMrun |
2.0 mi |
|
|
|
| 3/22/2012 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 3/10/2012 |
Run |
|
AMrun |
12.0 mi |
|
|
|
| 3/9/2012 |
Run |
|
PMrun |
10.0 mi |
|
|
|
| 3/9/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/8/2012 |
Run |
|
PMrun |
8.0 mi |
|
|
|
| 3/8/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/7/2012 |
Run |
|
PMrun |
10.5 mi |
1:11:52 |
6:51 |
|
| 3/7/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/6/2012 |
Run |
|
PMrun |
8.0 mi |
51:21 |
6:26 |
|
| 3/6/2012 |
Run |
|
Run2Work |
2.0 mi |
12:13 |
6:07 |
|
| 3/5/2012 |
Run |
|
PMrun |
8.0 mi |
53:57 |
6:45 |
|
| 3/5/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/4/2012 |
Run |
|
PMrun |
8.5 mi |
57:53 |
6:49 |
|
| 3/3/2012 |
Run |
|
AMrun |
12.0 mi |
1:22:45 |
6:54 |
|
| 3/2/2012 |
Run |
|
PMrun |
6.0 mi |
|
|
|
| 3/2/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/1/2012 |
Run |
|
PMrun |
10.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
PMrun |
7.0 mi |
47:53 |
6:51 |
|
| 2/28/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 2/27/2012 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 2/26/2012 |
Run |
|
PMrun |
8.0 mi |
|
|
|
| 2/24/2012 |
Run |
|
PMrun |
4.0 mi |
|
|
|
| 2/24/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 2/22/2012 |
Run |
|
PMrun |
8.0 mi |
|
|
|
| 2/22/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 2/21/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 11/13/2011 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 10/10/2011 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 8/17/2011 |
Run |
|
PMrun |
12.0 mi |
1:21:42 |
6:49 |
|
|