| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
|
PMrun |
3.0 mi |
20:31 |
6:51 |
 |
| 6/6/2012 |
Run |
|
PMrun |
7.0 mi |
47:00 |
6:43 |
|
| 6/5/2012 |
Run |
|
PMrun |
8.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
PMrun |
9.0 mi |
1:00:37 |
6:45 |
|
| 6/1/2012 |
Run |
|
PMrun |
8.0 mi |
|
|
|
| 5/16/2012 |
Run |
|
PMrun |
4.0 mi |
23:59 |
6:00 |
|
| 5/15/2012 |
Run |
|
PMrun |
6.0 mi |
38:49 |
6:29 |
|
| 5/14/2012 |
Run |
|
PMrun |
7.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
AMrun |
8.0 mi |
53:29 |
6:42 |
|
| 5/11/2012 |
Run |
|
PMrun |
7.5 mi |
49:08 |
6:34 |
|
| 5/10/2012 |
Run |
|
PMrun |
6.0 mi |
40:48 |
6:48 |
|
| 8/8/2011 |
Run |
|
PMrun |
10.5 mi |
1:12:49 |
6:57 |
|
| 8/3/2011 |
Run |
|
PMrun |
11.0 mi |
1:16:45 |
6:59 |
|
| 7/31/2011 |
Run |
|
AMrun |
4.5 mi |
28:08 |
6:16 |
|
| 7/29/2011 |
Run |
|
PMrun |
3.0 mi |
17:24 |
5:48 |
|
| 7/22/2011 |
Run |
|
AMrun |
2.0 mi |
17:45 |
8:53 |
|
| 7/7/2011 |
Run |
|
PMrun |
6.5 mi |
42:17 |
6:31 |
|
| 6/26/2011 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
PMrun |
9.0 mi |
58:40 |
6:32 |
|
| 6/3/2011 |
Run |
|
PMrun |
2.5 mi |
16:00 |
6:24 |
|
| 4/26/2011 |
Run |
|
AMrun |
6.0 mi |
42:35 |
7:06 |
|
| 4/24/2011 |
Run |
|
Track Interval |
1.5 mi |
7:54 |
5:16 |
|
| 4/24/2011 |
Run |
|
PMrun |
11.5 mi |
1:18:31 |
6:50 |
|
| 4/10/2011 |
Run |
|
Long |
13.0 mi |
1:28:05 |
6:47 |
|
| 4/5/2011 |
Run |
|
Long |
14.0 mi |
1:38:42 |
7:03 |
|
| 3/31/2011 |
Run |
|
Long |
13.5 mi |
1:41:59 |
7:34 |
|
| 3/29/2011 |
Run |
|
Cooldown |
3.5 mi |
|
|
|
| 3/29/2011 |
Run |
|
Track Interval |
3.0 mi |
|
|
|
| 3/29/2011 |
Run |
|
Warmup |
3.5 mi |
|
|
|
| 3/27/2011 |
Run |
|
Long |
17.0 mi |
2:02:48 |
7:14 |
|
| 3/26/2011 |
Run |
|
PMrun |
5.0 mi |
37:28 |
7:30 |
|
| 3/25/2011 |
Run |
|
PMrun |
7.0 mi |
48:50 |
6:59 |
|
| 3/24/2011 |
Run |
|
PMrun |
8.5 mi |
1:07:15 |
7:55 |
|
| 3/20/2011 |
Run |
|
PMrun |
10.0 mi |
1:07:45 |
6:47 |
|
| 3/18/2011 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
| 3/17/2011 |
Run |
|
PMrun |
10.0 mi |
1:04:15 |
6:26 |
|
| 3/14/2011 |
Run |
|
PMrun |
10.5 mi |
1:05:01 |
6:12 |
|
| 3/13/2011 |
Run |
|
AMrun |
6.5 mi |
46:39 |
7:11 |
|
| 3/12/2011 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 3/11/2011 |
Run |
|
AMrun |
10.5 mi |
1:19:52 |
7:37 |
|
| 3/7/2011 |
Run |
|
PMrun |
12.0 mi |
1:16:16 |
6:22 |
|
| 3/6/2011 |
Run |
|
PMrun |
10.0 mi |
1:06:20 |
6:38 |
|
|