| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2019 |
Run |
|
Treadmill |
2.0 mi |
16:26 |
8:09 |
 |
| 8/23/2019 |
Run |
|
Treadmill |
1.2 mi |
9:03 |
7:49 |
|
| 8/17/2019 |
Run |
|
PMrun |
8.4 mi |
1:03:13 |
7:31 |
|
| 8/13/2019 |
Run |
|
Treadmill |
1.3 mi |
9:53 |
7:51 |
|
| 8/8/2019 |
Run |
|
Treadmill |
3.4 mi |
27:49 |
8:10 |
|
| 8/7/2019 |
Run |
|
PMrun |
3.0 mi |
25:49 |
8:35 |
|
| 8/7/2019 |
Run |
|
PMrun |
3.0 mi |
20:45 |
6:54 |
|
| 8/7/2019 |
Run |
|
Tempo |
4.0 mi |
26:14 |
6:33 |
|
| 8/6/2019 |
Run |
|
PMrun |
10.2 mi |
1:17:32 |
7:37 |
|
| 8/5/2019 |
Run |
|
PMrun |
12.1 mi |
1:32:30 |
7:40 |
|
| 8/4/2019 |
Run |
|
AMrun |
2.4 mi |
18:41 |
7:48 |
|
| 8/3/2019 |
Run |
|
PMrun |
13.0 mi |
1:28:52 |
6:50 |
|
| 8/2/2019 |
Run |
|
Treadmill |
4.0 mi |
30:54 |
7:44 |
|
| 8/1/2019 |
Run |
|
Treadmill |
2.5 mi |
19:16 |
7:48 |
|
| 7/31/2019 |
Run |
|
PMrun |
3.0 mi |
24:00 |
7:54 |
|
| 7/31/2019 |
Run |
|
PMrun |
7.3 mi |
51:54 |
7:08 |
|
| 7/31/2019 |
Run |
|
Treadmill |
4.2 mi |
32:29 |
7:43 |
|
| 7/30/2019 |
Run |
|
PMrun |
11.3 mi |
1:23:44 |
7:25 |
|
| 7/29/2019 |
Run |
|
PMrun |
10.2 mi |
1:16:21 |
7:29 |
|
| 7/28/2019 |
Run |
|
Treadmill |
1.3 mi |
9:32 |
7:38 |
|
| 7/27/2019 |
Run |
|
Long |
20.0 mi |
2:28:36 |
7:26 |
|
| 7/26/2019 |
Run |
|
Treadmill |
5.0 mi |
37:41 |
7:32 |
|
| 7/25/2019 |
Run |
|
PMrun |
7.0 mi |
51:48 |
7:24 |
|
| 7/25/2019 |
Run |
|
Treadmill |
3.0 mi |
24:31 |
8:08 |
|
| 7/24/2019 |
Run |
|
PMrun |
3.1 mi |
24:22 |
8:00 |
|
| 7/24/2019 |
Run |
|
PMrun |
4.1 mi |
28:30 |
7:00 |
|
| 7/24/2019 |
Run |
|
Treadmill |
3.0 mi |
22:12 |
7:19 |
|
| 7/23/2019 |
Run |
|
PMrun |
7.0 mi |
53:29 |
7:38 |
|
| 7/22/2019 |
Run |
|
PMrun |
5.8 mi |
50:57 |
8:48 |
|
| 7/22/2019 |
Run |
|
PMrun |
4.3 mi |
30:23 |
7:07 |
|
| 7/21/2019 |
Run |
|
Long |
13.5 mi |
1:44:45 |
7:46 |
|
| 7/20/2019 |
Run |
|
AMrun |
10.0 mi |
1:16:45 |
7:40 |
|
| 7/19/2019 |
Run |
|
Treadmill |
6.0 mi |
44:42 |
7:27 |
|
| 7/19/2019 |
Run |
|
Treadmill |
4.0 mi |
30:11 |
7:29 |
|
| 7/18/2019 |
Run |
|
PMrun |
9.2 mi |
1:08:56 |
7:29 |
|
| 7/17/2019 |
Run |
|
PMrun |
8.2 mi |
1:03:03 |
7:44 |
|
| 7/15/2019 |
Run |
|
PMrun |
7.1 mi |
55:49 |
7:51 |
|
| 7/14/2019 |
Run |
|
Long |
15.0 mi |
1:51:03 |
7:24 |
|
| 7/12/2019 |
Run |
|
PMrun |
7.0 mi |
53:32 |
7:39 |
|
| 7/11/2019 |
Run |
|
PMrun |
10.1 mi |
1:17:01 |
7:40 |
|
| 7/10/2019 |
Run |
|
PMrun |
2.9 mi |
19:32 |
6:47 |
|
| 7/10/2019 |
Run |
|
PMrun |
5.3 mi |
37:50 |
7:10 |
|
| 7/9/2019 |
Run |
|
PMrun |
10.0 mi |
1:16:08 |
7:37 |
|
| 7/8/2019 |
Run |
|
PMrun |
10.0 mi |
1:08:59 |
6:54 |
|
| 7/7/2019 |
Run |
|
PMrun |
5.1 mi |
43:05 |
8:27 |
|
| 7/7/2019 |
Run |
|
PMrun |
5.4 mi |
38:49 |
7:15 |
|
| 7/6/2019 |
Run |
|
PMrun |
10.2 mi |
1:14:40 |
7:20 |
|
| 7/5/2019 |
Run |
|
Long |
4.0 mi |
30:03 |
7:30 |
|
| 7/5/2019 |
Run |
|
Long |
3.3 mi |
30:29 |
9:13 |
|
| 7/5/2019 |
Run |
|
Long |
6.0 mi |
45:42 |
7:37 |
|
| 7/4/2019 |
Run |
|
Treadmill |
6.0 mi |
45:52 |
7:38 |
|
| 7/3/2019 |
Run |
|
PMrun |
3.0 mi |
24:10 |
8:02 |
|
| 7/3/2019 |
Run |
|
PMrun |
7.0 mi |
49:54 |
7:08 |
|
| 7/2/2019 |
Run |
|
PMrun |
0.3 mi |
2:33 |
7:43 |
|
| 7/2/2019 |
Run |
|
PMrun |
10.0 mi |
1:10:44 |
7:04 |
|
| 7/1/2019 |
Run |
|
PMrun |
10.0 mi |
1:12:29 |
7:15 |
|
| 6/30/2019 |
Run |
|
Treadmill |
1.2 mi |
9:32 |
8:18 |
|
| 6/29/2019 |
Run |
|
AMrun |
2.4 mi |
21:22 |
8:46 |
|
| 6/28/2019 |
Run |
|
AMrun |
3.0 mi |
22:07 |
7:21 |
|
| 6/27/2019 |
Run |
|
Treadmill |
1.2 mi |
8:51 |
7:34 |
|
| 6/26/2019 |
Run |
|
PMrun |
12.1 mi |
1:27:37 |
7:15 |
|
| 6/25/2019 |
Run |
|
Treadmill |
1.2 mi |
9:41 |
8:00 |
|
| 6/24/2019 |
Run |
|
Long |
4.0 mi |
33:24 |
8:20 |
|
| 6/24/2019 |
Run |
|
Long |
11.0 mi |
1:17:32 |
7:03 |
|
| 6/23/2019 |
Run |
|
PMrun |
1.9 mi |
14:08 |
7:24 |
|
| 6/23/2019 |
Run |
|
PMrun |
2.4 mi |
22:05 |
9:06 |
|
| 6/23/2019 |
Run |
|
PMrun |
5.7 mi |
41:29 |
7:17 |
|
| 6/22/2019 |
Run |
|
PMrun |
10.0 mi |
1:13:57 |
7:24 |
|
| 6/21/2019 |
Run |
|
PMrun |
4.3 mi |
37:23 |
8:40 |
|
| 6/21/2019 |
Run |
|
PMrun |
5.7 mi |
42:16 |
7:28 |
|
| 6/20/2019 |
Run |
|
PMrun |
10.0 mi |
1:15:49 |
7:35 |
|
|