| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
 |
| 8/24/2016 |
Run |
|
PMrun |
10.0 mi |
1:11:45 |
7:11 |
|
| 8/23/2016 |
Run |
|
PMrun |
4.0 mi |
31:05 |
7:47 |
|
| 8/23/2016 |
Run |
|
PMrun |
6.0 mi |
40:46 |
6:48 |
|
| 8/22/2016 |
Run |
|
PMrun |
10.0 mi |
1:13:45 |
7:23 |
|
| 8/21/2016 |
Run |
|
AMrun |
8.0 mi |
59:17 |
7:25 |
|
| 8/20/2016 |
Run |
|
PMrun |
9.0 mi |
1:03:34 |
7:04 |
|
| 8/20/2016 |
Run |
|
AMrun |
11.0 mi |
1:21:04 |
7:23 |
|
| 8/19/2016 |
Run |
|
PMrun |
3.0 mi |
21:23 |
7:08 |
|
| 8/18/2016 |
Run |
|
PMrun |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2016 |
Run |
|
PMrun |
10.0 mi |
1:12:10 |
7:13 |
|
| 8/17/2016 |
Run |
|
PMrun |
4.0 mi |
30:12 |
7:33 |
|
| 8/16/2016 |
Run |
|
PMrun |
7.0 mi |
50:40 |
7:15 |
|
| 8/15/2016 |
Run |
|
PMrun |
8.0 mi |
58:40 |
7:20 |
|
| 8/14/2016 |
Run |
|
AMrun |
6.0 mi |
44:45 |
7:28 |
|
| 8/13/2016 |
Run |
|
PMrun |
5.0 mi |
34:28 |
6:54 |
|
| 8/12/2016 |
Run |
|
PMrun |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/11/2016 |
Run |
|
PMrun |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2016 |
Run |
|
PMrun |
11.0 mi |
1:18:35 |
7:09 |
|
| 8/9/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:50 |
6:59 |
|
| 8/7/2016 |
Run |
|
AMrun |
4.0 mi |
29:23 |
7:21 |
|
| 8/6/2016 |
Run |
|
Warmup |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2016 |
Run |
|
PMrun |
1.0 mi |
7:35 |
7:35 |
|
| 8/4/2016 |
Run |
|
PMrun |
12.0 mi |
1:26:00 |
7:10 |
|
| 8/3/2016 |
Run |
|
PMrun |
12.0 mi |
1:25:04 |
7:06 |
|
| 8/2/2016 |
Run |
|
PMrun |
12.0 mi |
1:24:45 |
7:04 |
|
| 8/1/2016 |
Run |
|
PMrun |
12.0 mi |
1:25:28 |
7:08 |
|
| 7/31/2016 |
Run |
|
Treadmill |
1.0 mi |
8:25 |
8:25 |
|
| 7/30/2016 |
Run |
|
Treadmill |
1.0 mi |
6:15 |
6:15 |
|
| 7/29/2016 |
Run |
|
PMrun |
4.0 mi |
27:50 |
6:58 |
|
| 7/28/2016 |
Run |
|
PMrun |
10.0 mi |
1:14:10 |
7:25 |
|
| 7/27/2016 |
Run |
|
PMrun |
10.0 mi |
1:13:03 |
7:19 |
|
| 7/26/2016 |
Run |
|
PMrun |
12.0 mi |
1:23:04 |
6:56 |
|
| 7/25/2016 |
Run |
|
PMrun |
3.0 mi |
20:35 |
6:52 |
|
|