Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/2/2016 |
Run |
|
AMrun |
8.0 mi |
56:20 |
7:03 |
|
10/3/2016 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
|
10/4/2016 |
Run |
|
Fartlek |
7.0 mi |
51:46 |
7:24 |
|
10/5/2016 |
Run |
|
PMrun |
8.0 mi |
55:40 |
6:58 |
|
10/6/2016 |
Run |
|
PMrun |
5.0 mi |
33:23 |
6:41 |
|
10/7/2016 |
Run |
|
PMrun |
3.0 mi |
20:21 |
6:47 |
|
10/8/2016 |
Run |
|
AMrun |
4.0 mi |
35:35 |
8:54 |
|
10/9/2016 |
Run |
|
PMrun |
2.0 mi |
13:55 |
6:58 |
|
10/10/2016 |
Run |
|
PMrun |
7.0 mi |
44:24 |
6:21 |
|
10/12/2016 |
Run |
|
PMrun |
3.0 mi |
21:08 |
7:03 |
|
10/13/2016 |
Run |
|
PMrun |
9.0 mi |
1:04:56 |
7:13 |
|
10/14/2016 |
Run |
|
AMrun |
1.0 mi |
6:40 |
6:40 |
|
10/16/2016 |
Run |
|
PMrun |
1.0 mi |
7:04 |
7:04 |
|
10/17/2016 |
Run |
|
PMrun |
7.0 mi |
47:36 |
6:48 |
|
10/18/2016 |
Run |
|
PMrun |
3.0 mi |
19:45 |
6:35 |
|
10/19/2016 |
Run |
|
Treadmill |
4.0 mi |
27:32 |
6:53 |
|
10/20/2016 |
Run |
|
PMrun |
3.0 mi |
20:01 |
6:41 |
|
10/21/2016 |
Run |
|
PMrun |
3.0 mi |
19:38 |
6:33 |
|
10/22/2016 |
Run |
|
PMrun |
7.0 mi |
46:23 |
6:38 |
|
10/23/2016 |
Run |
|
AMrun |
6.0 mi |
38:40 |
6:27 |
|
10/24/2016 |
Run |
|
PMrun |
9.0 mi |
1:02:02 |
6:54 |
|
10/25/2016 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
10/26/2016 |
Run |
|
Treadmill |
3.0 mi |
24:03 |
8:01 |
|
10/27/2016 |
Run |
|
PMrun |
4.0 mi |
33:00 |
8:15 |
|
10/28/2016 |
Run |
|
PMrun |
3.0 mi |
21:00 |
7:00 |
|
10/29/2016 |
Run |
|
AMrun |
9.0 mi |
1:00:00 |
6:40 |
|
10/30/2016 |
Run |
|
AMrun |
1.0 mi |
7:00 |
7:00 |
|
10/31/2016 |
Run |
|
PMrun |
3.0 mi |
20:40 |
6:54 |
|
11/1/2016 |
Run |
|
Treadmill |
1.0 mi |
7:30 |
7:30 |
|
11/2/2016 |
Run |
|
PMrun |
2.0 mi |
14:06 |
7:03 |
|
11/3/2016 |
Run |
|
Treadmill |
1.0 mi |
7:21 |
7:21 |
|
11/6/2016 |
Run |
|
PMrun |
1.0 mi |
7:35 |
7:35 |
|
11/7/2016 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
11/8/2016 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
11/9/2016 |
Run |
|
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
11/10/2016 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
11/11/2016 |
Run |
|
PMrun |
1.0 mi |
7:45 |
7:45 |
|
11/12/2016 |
Run |
|
AMrun |
1.0 mi |
8:00 |
8:00 |
|
11/13/2016 |
Run |
|
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
11/14/2016 |
Run |
|
PMrun |
3.0 mi |
21:15 |
7:05 |
|
11/15/2016 |
Run |
|
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
11/16/2016 |
Run |
|
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
11/18/2016 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
11/19/2016 |
Run |
|
AMrun |
1.0 mi |
6:45 |
6:45 |
|
11/20/2016 |
Run |
|
PMrun |
1.0 mi |
7:12 |
7:12 |
|
11/21/2016 |
Run |
|
Treadmill |
1.0 mi |
8:20 |
8:20 |
|
11/22/2016 |
Run |
|
PMrun |
6.0 mi |
40:02 |
6:41 |
|
11/23/2016 |
Run |
|
Treadmill |
1.0 mi |
7:25 |
7:25 |
|
11/24/2016 |
Run |
|
AMrun |
9.0 mi |
1:02:03 |
6:54 |
|
11/25/2016 |
Run |
|
PMrun |
6.0 mi |
42:45 |
7:08 |
|
11/26/2016 |
Run |
|
PMrun |
1.0 mi |
8:34 |
8:34 |
|
11/27/2016 |
Run |
|
PMrun |
3.0 mi |
20:24 |
6:48 |
|
11/28/2016 |
Run |
|
Treadmill |
2.0 mi |
14:12 |
7:06 |
|
11/29/2016 |
Run |
|
PMrun |
4.0 mi |
28:34 |
7:09 |
|
11/30/2016 |
Run |
|
Treadmill |
2.0 mi |
15:12 |
7:36 |
|
12/1/2016 |
Run |
|
PMrun |
8.0 mi |
57:55 |
7:15 |
|
12/2/2016 |
Run |
|
Treadmill |
1.0 mi |
7:34 |
7:34 |
|
12/4/2016 |
Run |
|
Treadmill |
1.0 mi |
8:56 |
8:56 |
|
12/5/2016 |
Run |
|
PMrun |
3.0 mi |
20:02 |
6:41 |
|
12/6/2016 |
Run |
|
PMrun |
1.0 mi |
6:49 |
6:49 |
|
12/7/2016 |
Run |
|
PMrun |
1.0 mi |
6:55 |
6:55 |
|
12/8/2016 |
Run |
|
PMrun |
6.0 mi |
40:45 |
6:48 |
|
12/9/2016 |
Run |
|
PMrun |
1.0 mi |
6:56 |
6:56 |
|
12/10/2016 |
Run |
|
Treadmill |
1.0 mi |
9:40 |
9:40 |
|
12/11/2016 |
Run |
|
PMrun |
4.0 mi |
27:02 |
6:46 |
|
12/12/2016 |
Run |
|
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
12/13/2016 |
Run |
|
PMrun |
3.0 mi |
|
|
|
12/14/2016 |
Run |
|
Treadmill |
1.0 mi |
7:01 |
7:01 |
|
12/15/2016 |
Run |
|
PMrun |
7.0 mi |
50:00 |
7:09 |
|
12/16/2016 |
Run |
|
Treadmill |
1.0 mi |
6:40 |
6:40 |
|
12/17/2016 |
Run |
|
Treadmill |
1.0 mi |
8:40 |
8:40 |
|
12/18/2016 |
Run |
|
Treadmill |
4.0 mi |
29:34 |
7:24 |
|
12/19/2016 |
Run |
|
Treadmill |
2.0 mi |
15:10 |
7:35 |
|
12/20/2016 |
Run |
|
PMrun |
1.0 mi |
8:40 |
8:40 |
|
12/21/2016 |
Run |
|
PMrun |
1.5 mi |
10:20 |
6:54 |
|
12/22/2016 |
Run |
|
PMrun |
3.0 mi |
20:10 |
6:44 |
|
12/23/2016 |
Run |
|
Treadmill |
1.0 mi |
8:40 |
8:40 |
|
12/24/2016 |
Run |
|
Treadmill |
1.0 mi |
8:12 |
8:12 |
|
12/25/2016 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
12/26/2016 |
Run |
|
Treadmill |
1.0 mi |
8:43 |
8:43 |
|
12/27/2016 |
Run |
|
PMrun |
7.0 mi |
46:57 |
6:43 |
|
12/28/2016 |
Run |
|
PMrun |
7.0 mi |
48:04 |
6:52 |
|
12/29/2016 |
Run |
|
PMrun |
8.0 mi |
57:21 |
7:11 |
|
12/30/2016 |
Run |
|
PMrun |
3.0 mi |
20:12 |
6:44 |
|
12/31/2016 |
Run |
|
Cooldown |
3.8 mi |
|
|
|
12/31/2016 |
Run |
|
Warmup |
2.0 mi |
14:08 |
7:04 |
|
12/31/2016 |
Run |
|
Track Interval |
2000.0 m |
5:40 |
4:34 |
|
1/1/2017 |
Run |
|
Treadmill |
1.0 mi |
8:40 |
8:40 |
|
1/2/2017 |
Run |
|
Treadmill |
2.0 mi |
15:24 |
7:42 |
|
1/3/2017 |
Run |
|
Treadmill |
1.0 mi |
6:55 |
6:55 |
|
1/4/2017 |
Run |
|
Treadmill |
3.0 mi |
22:14 |
7:25 |
|
1/5/2017 |
Run |
|
PMrun |
7.0 mi |
51:43 |
7:24 |
|
1/6/2017 |
Run |
|
Treadmill |
3.0 mi |
22:05 |
7:22 |
|
1/7/2017 |
Run |
|
Treadmill |
4.0 mi |
30:15 |
7:34 |
|
1/9/2017 |
Run |
|
Treadmill |
1.0 mi |
8:10 |
8:10 |
|
1/10/2017 |
Run |
|
PMrun |
5.0 mi |
40:00 |
8:00 |
|
1/13/2017 |
Run |
|
Treadmill |
3.0 mi |
22:23 |
7:28 |
|
1/14/2017 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
1/15/2017 |
Run |
|
Treadmill |
2.0 mi |
15:12 |
7:36 |
|
1/16/2017 |
Run |
|
PMrun |
10.0 mi |
1:11:24 |
7:09 |
|
|