| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/3/2016 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
 |
| 10/5/2016 |
Run |
|
PMrun |
8.0 mi |
55:40 |
6:58 |
|
| 10/6/2016 |
Run |
|
PMrun |
5.0 mi |
33:23 |
6:41 |
|
| 10/7/2016 |
Run |
|
PMrun |
3.0 mi |
20:21 |
6:47 |
|
| 10/9/2016 |
Run |
|
PMrun |
2.0 mi |
13:55 |
6:58 |
|
| 10/10/2016 |
Run |
|
PMrun |
7.0 mi |
44:24 |
6:21 |
|
| 10/12/2016 |
Run |
|
PMrun |
3.0 mi |
21:08 |
7:03 |
|
| 10/13/2016 |
Run |
|
PMrun |
9.0 mi |
1:04:56 |
7:13 |
|
| 10/16/2016 |
Run |
|
PMrun |
1.0 mi |
7:04 |
7:04 |
|
| 10/17/2016 |
Run |
|
PMrun |
7.0 mi |
47:36 |
6:48 |
|
| 10/18/2016 |
Run |
|
PMrun |
3.0 mi |
19:45 |
6:35 |
|
| 10/20/2016 |
Run |
|
PMrun |
3.0 mi |
20:01 |
6:41 |
|
| 10/21/2016 |
Run |
|
PMrun |
3.0 mi |
19:38 |
6:33 |
|
| 10/22/2016 |
Run |
|
PMrun |
7.0 mi |
46:23 |
6:38 |
|
| 10/24/2016 |
Run |
|
PMrun |
9.0 mi |
1:02:02 |
6:54 |
|
| 10/25/2016 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
| 10/27/2016 |
Run |
|
PMrun |
4.0 mi |
33:00 |
8:15 |
|
| 10/28/2016 |
Run |
|
PMrun |
3.0 mi |
21:00 |
7:00 |
|
| 10/31/2016 |
Run |
|
PMrun |
3.0 mi |
20:40 |
6:54 |
|
| 11/2/2016 |
Run |
|
PMrun |
2.0 mi |
14:06 |
7:03 |
|
| 11/6/2016 |
Run |
|
PMrun |
1.0 mi |
7:35 |
7:35 |
|
| 11/11/2016 |
Run |
|
PMrun |
1.0 mi |
7:45 |
7:45 |
|
| 11/14/2016 |
Run |
|
PMrun |
3.0 mi |
21:15 |
7:05 |
|
| 11/18/2016 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
| 11/20/2016 |
Run |
|
PMrun |
1.0 mi |
7:12 |
7:12 |
|
| 11/22/2016 |
Run |
|
PMrun |
6.0 mi |
40:02 |
6:41 |
|
| 11/25/2016 |
Run |
|
PMrun |
6.0 mi |
42:45 |
7:08 |
|
| 11/26/2016 |
Run |
|
PMrun |
1.0 mi |
8:34 |
8:34 |
|
| 11/27/2016 |
Run |
|
PMrun |
3.0 mi |
20:24 |
6:48 |
|
| 11/29/2016 |
Run |
|
PMrun |
4.0 mi |
28:34 |
7:09 |
|
| 12/1/2016 |
Run |
|
PMrun |
8.0 mi |
57:55 |
7:15 |
|
| 12/5/2016 |
Run |
|
PMrun |
3.0 mi |
20:02 |
6:41 |
|
| 12/6/2016 |
Run |
|
PMrun |
1.0 mi |
6:49 |
6:49 |
|
| 12/7/2016 |
Run |
|
PMrun |
1.0 mi |
6:55 |
6:55 |
|
| 12/8/2016 |
Run |
|
PMrun |
6.0 mi |
40:45 |
6:48 |
|
| 12/9/2016 |
Run |
|
PMrun |
1.0 mi |
6:56 |
6:56 |
|
| 12/11/2016 |
Run |
|
PMrun |
4.0 mi |
27:02 |
6:46 |
|
| 12/13/2016 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 12/15/2016 |
Run |
|
PMrun |
7.0 mi |
50:00 |
7:09 |
|
| 12/20/2016 |
Run |
|
PMrun |
1.0 mi |
8:40 |
8:40 |
|
| 12/21/2016 |
Run |
|
PMrun |
1.5 mi |
10:20 |
6:54 |
|
| 12/22/2016 |
Run |
|
PMrun |
3.0 mi |
20:10 |
6:44 |
|
| 12/27/2016 |
Run |
|
PMrun |
7.0 mi |
46:57 |
6:43 |
|
| 12/28/2016 |
Run |
|
PMrun |
7.0 mi |
48:04 |
6:52 |
|
| 12/29/2016 |
Run |
|
PMrun |
8.0 mi |
57:21 |
7:11 |
|
| 12/30/2016 |
Run |
|
PMrun |
3.0 mi |
20:12 |
6:44 |
|
| 1/5/2017 |
Run |
|
PMrun |
7.0 mi |
51:43 |
7:24 |
|
| 1/10/2017 |
Run |
|
PMrun |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2017 |
Run |
|
PMrun |
10.0 mi |
1:11:24 |
7:09 |
|
| 1/17/2017 |
Run |
|
PMrun |
6.0 mi |
44:04 |
7:21 |
|
| 1/19/2017 |
Run |
|
PMrun |
10.0 mi |
1:14:24 |
7:27 |
|
| 1/20/2017 |
Run |
|
PMrun |
4.0 mi |
27:34 |
6:54 |
|
| 1/23/2017 |
Run |
|
PMrun |
5.0 mi |
33:45 |
6:45 |
|
| 1/24/2017 |
Run |
|
PMrun |
6.0 mi |
43:35 |
7:16 |
|
| 1/25/2017 |
Run |
|
PMrun |
4.0 mi |
25:00 |
6:15 |
|
| 1/26/2017 |
Run |
|
PMrun |
1.5 mi |
9:25 |
6:17 |
|
| 1/26/2017 |
Run |
|
PMrun |
4.5 mi |
40:00 |
8:54 |
|
| 1/28/2017 |
Run |
|
PMrun |
4.0 mi |
26:59 |
6:45 |
|
| 1/30/2017 |
Run |
|
PMrun |
8.0 mi |
58:25 |
7:19 |
|
| 1/31/2017 |
Run |
|
PMrun |
8.0 mi |
55:04 |
6:53 |
|
| 2/2/2017 |
Run |
|
PMrun |
9.0 mi |
1:07:46 |
7:32 |
|
| 2/3/2017 |
Run |
|
PMrun |
6.0 mi |
44:32 |
7:26 |
|
| 2/5/2017 |
Run |
|
PMrun |
7.0 mi |
49:27 |
7:04 |
|
| 3/2/2017 |
Run |
|
PMrun |
3.0 mi |
21:10 |
7:04 |
|
| 3/2/2017 |
Run |
|
PMrun |
3.0 mi |
22:10 |
7:24 |
|
| 10/2/2016 |
Run |
|
AMrun |
8.0 mi |
56:20 |
7:03 |
|
| 10/8/2016 |
Run |
|
AMrun |
4.0 mi |
35:35 |
8:54 |
|
| 10/14/2016 |
Run |
|
AMrun |
1.0 mi |
6:40 |
6:40 |
|
| 10/23/2016 |
Run |
|
AMrun |
6.0 mi |
38:40 |
6:27 |
|
| 10/29/2016 |
Run |
|
AMrun |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/30/2016 |
Run |
|
AMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/12/2016 |
Run |
|
AMrun |
1.0 mi |
8:00 |
8:00 |
|
| 11/19/2016 |
Run |
|
AMrun |
1.0 mi |
6:45 |
6:45 |
|
| 11/24/2016 |
Run |
|
AMrun |
9.0 mi |
1:02:03 |
6:54 |
|
| 1/21/2017 |
Run |
|
AMrun |
8.0 mi |
57:12 |
7:09 |
|
| 1/29/2017 |
Run |
|
AMrun |
5.0 mi |
34:45 |
6:57 |
|
| 2/4/2017 |
Run |
|
AMrun |
7.0 mi |
49:34 |
7:05 |
|
| 3/2/2017 |
Run |
|
Tempo |
1.0 mi |
5:15 |
5:15 |
|
| 10/4/2016 |
Run |
|
Fartlek |
7.0 mi |
51:46 |
7:24 |
|
| 12/31/2016 |
Run |
|
Warmup |
2.0 mi |
14:08 |
7:04 |
|
| 12/31/2016 |
Run |
|
Cooldown |
3.8 mi |
|
|
|
| 12/31/2016 |
Run |
|
Track Interval |
2000.0 m |
5:40 |
4:34 |
|
| 10/19/2016 |
Run |
|
Treadmill |
4.0 mi |
27:32 |
6:53 |
|
| 10/26/2016 |
Run |
|
Treadmill |
3.0 mi |
24:03 |
8:01 |
|
| 11/1/2016 |
Run |
|
Treadmill |
1.0 mi |
7:30 |
7:30 |
|
| 11/3/2016 |
Run |
|
Treadmill |
1.0 mi |
7:21 |
7:21 |
|
| 11/7/2016 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 11/8/2016 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 11/9/2016 |
Run |
|
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 11/10/2016 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 11/13/2016 |
Run |
|
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 11/15/2016 |
Run |
|
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 11/16/2016 |
Run |
|
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2016 |
Run |
|
Treadmill |
1.0 mi |
8:20 |
8:20 |
|
| 11/23/2016 |
Run |
|
Treadmill |
1.0 mi |
7:25 |
7:25 |
|
| 11/28/2016 |
Run |
|
Treadmill |
2.0 mi |
14:12 |
7:06 |
|
| 11/30/2016 |
Run |
|
Treadmill |
2.0 mi |
15:12 |
7:36 |
|
| 12/2/2016 |
Run |
|
Treadmill |
1.0 mi |
7:34 |
7:34 |
|
| 12/4/2016 |
Run |
|
Treadmill |
1.0 mi |
8:56 |
8:56 |
|
| 12/10/2016 |
Run |
|
Treadmill |
1.0 mi |
9:40 |
9:40 |
|
|