Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/14/2011 Run   Run2Work 1.0 mi 7:17 7:17
2/13/2011 Run   Long 20.5 mi 2:20:46 6:52
2/12/2011 Run   AMrun 7.0 mi 48:01 6:52
2/11/2011 Run   PMrun 2.0 mi 14:00 7:00
2/11/2011 Run   Run2Work 1.0 mi 6:55 6:55
2/10/2011 Run   PMrun 6.0 mi 41:24 6:54
2/9/2011 Run   PMrun 7.0 mi 47:01 6:43
2/9/2011 Run   Run2Work 1.0 mi 6:34 6:34
2/8/2011 Run   PMrun 8.5 mi 1:00:26 7:07
2/8/2011 Run   Run2Work 1.0 mi 7:19 7:19
2/7/2011 Run   Long 16.5 mi 1:58:16 7:11
2/7/2011 Run   Run2Work 1.0 mi 7:10 7:10
2/6/2011 Run   PMrun 10.0 mi 1:10:00 7:00
2/5/2011 Run   AMrun 5.0 mi 33:34 6:43
2/4/2011 Run   PMrun 9.5 mi 1:06:17 6:59
2/4/2011 Run   Run2Work 1.0 mi 6:48 6:48
2/3/2011 Run   PMrun 10.0 mi 1:07:37 6:46
2/3/2011 Run   Run2Work 1.0 mi 7:05 7:05
2/2/2011 Run   PMrun 6.0 mi 44:02 7:21
2/2/2011 Run   Run2Work 1.0 mi 7:52 7:52
2/1/2011 Run   PMrun 11.0 mi 1:19:02 7:12
2/1/2011 Run   Run2Work 1.0 mi 7:31 7:31
1/31/2011 Run   Long 13.5 mi 1:35:11 7:04
1/31/2011 Run   Run2Work 1.0 mi 6:49 6:49
1/30/2011 Run   PMrun 10.0 mi 1:06:21 6:39
1/29/2011 Run   PMrun 5.0 mi 40:15 8:03
1/29/2011 Run   AMrun 8.0 mi 1:04:16 8:02
1/28/2011 Run   PMrun 9.0 mi 1:00:06 6:41
1/28/2011 Run   Run2Work 1.0 mi 7:05 7:05
1/27/2011 Run   PMrun 11.0 mi 1:15:06 6:50
1/27/2011 Run   Run2Work 1.0 mi 6:40 6:40
1/26/2011 Run   Long 13.0 mi 1:31:39 7:03
1/26/2011 Run   Run2Work 1.0 mi 6:49 6:49
1/25/2011 Run   PMrun 10.0 mi 1:07:11 6:44
1/25/2011 Run   Run2Work 1.0 mi 6:30 6:30
1/24/2011 Run   PMrun 10.0 mi 1:07:29 6:45
1/24/2011 Run   Run2Work 1.0 mi 7:00 7:00
1/23/2011 Run   PMrun 9.0 mi 1:00:13 6:42
1/22/2011 Run   AMrun 10.0 mi 1:20:00 8:00
1/21/2011 Run   PMrun 2.0 mi 13:57 6:59
1/21/2011 Run   Run2Work 1.5 mi 11:00 7:20
1/20/2011 Run   Long 16.5 mi 2:02:10 7:25
1/20/2011 Run   Run2Work 1.0 mi 7:20 7:20
1/19/2011 Run   PMrun 9.0 mi 1:00:00 6:40
1/19/2011 Run   Run2Work 1.0 mi 7:00 7:00
1/18/2011 Run   PMrun 9.0 mi 1:00:50 6:46
1/18/2011 Run   Run2Work 1.0 mi 7:01 7:01
1/17/2011 Run   PMrun 9.0 mi 1:00:51 6:46
1/17/2011 Run   Run2Work 1.0 mi 6:27 6:27
1/16/2011 Run   PMrun 10.0 mi 1:07:47 6:47
1/15/2011 Run   AMrun 10.0 mi 1:18:11 7:50
1/14/2011 Run   Cooldown 1.0 mi 6:40 6:40
1/14/2011 Run   PMrun 7.0 mi 46:36 6:40
1/14/2011 Run   Run2Work 2.0 mi 13:30 6:45
1/13/2011 Run   Cooldown 1.0 mi 7:00 7:00
1/13/2011 Run   PMrun 6.0 mi 38:37 6:27
1/13/2011 Run   Run2Work 3.0 mi 20:07 6:43
1/12/2011 Run   PMrun 7.0 mi 46:38 6:40
1/12/2011 Run   Run2Work 3.0 mi 20:00 6:40
1/11/2011 Run   PMrun 9.0 mi 1:00:00 6:40
1/11/2011 Run   Run2Work 1.0 mi 7:10 7:10
1/10/2011 Run   PMrun 10.0 mi 1:04:46 6:29
1/9/2011 Run   PMrun 10.0 mi 1:08:37 6:52
1/8/2011 Run   AMrun 10.0 mi 1:17:01 7:43
1/7/2011 Run   AMrun 10.0 mi 1:07:57 6:48
1/6/2011 Run   PMrun 10.0 mi 1:08:46 6:53
1/5/2011 Run   PMrun 10.0 mi 1:02:14 6:14
1/4/2011 Run   PMrun 10.0 mi 1:09:25 6:57
1/3/2011 Run   PMrun 10.0 mi 1:09:00 6:54
1/2/2011 Run   PMrun 10.0 mi 1:05:46 6:35
1/1/2011 Run   PMrun 10.0 mi 1:07:25 6:45
12/31/2010 Run   PMrun 4.0 mi 26:30 6:38
12/30/2010 Run   PMrun 1.0 mi 6:36 6:36
12/30/2010 Run   Run2Work 1.0 mi 6:40 6:40
12/29/2010 Run   PMrun 5.0 mi 34:00 6:48
12/29/2010 Run   Run2Work 1.0 mi    
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