| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
|
AMrun |
8.5 mi |
1:00:50 |
7:10 |
 |
| 4/17/2011 |
Run |
|
Long |
13.0 mi |
1:29:09 |
6:52 |
|
| 4/16/2011 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/15/2011 |
Run |
|
PMrun |
10.0 mi |
1:08:39 |
6:52 |
|
| 4/15/2011 |
Run |
|
AMrun |
6.0 mi |
42:45 |
7:08 |
|
| 4/14/2011 |
Run |
|
Long |
14.5 mi |
1:28:24 |
6:06 |
|
| 4/13/2011 |
Run |
|
PMrun |
8.0 mi |
53:42 |
6:43 |
|
| 4/13/2011 |
Run |
|
AMrun |
5.0 mi |
35:05 |
7:01 |
|
| 4/12/2011 |
Run |
|
PMrun |
12.0 mi |
1:22:07 |
6:51 |
|
| 4/12/2011 |
Run |
|
AMrun |
2.0 mi |
14:03 |
7:02 |
|
| 4/11/2011 |
Run |
|
Long |
16.5 mi |
1:51:09 |
6:45 |
|
| 4/9/2011 |
Run |
|
Long |
16.5 mi |
2:12:00 |
8:00 |
|
| 4/8/2011 |
Run |
|
Long |
14.0 mi |
1:34:40 |
6:46 |
|
| 4/7/2011 |
Run |
|
PMrun |
8.0 mi |
52:16 |
6:32 |
|
| 4/7/2011 |
Run |
|
AMrun |
5.0 mi |
35:03 |
7:01 |
|
| 4/6/2011 |
Run |
|
Long |
14.0 mi |
1:38:38 |
7:03 |
|
| 4/4/2011 |
Run |
|
PMrun |
11.5 mi |
1:19:54 |
6:57 |
|
| 4/3/2011 |
Run |
|
Long |
13.0 mi |
1:31:29 |
7:03 |
|
| 4/2/2011 |
Run |
|
Long |
20.0 mi |
2:21:30 |
7:05 |
|
| 4/1/2011 |
Run |
|
PMrun |
10.5 mi |
1:12:39 |
6:56 |
|
| 3/30/2011 |
Run |
|
PMrun |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/30/2011 |
Run |
|
AMrun |
4.0 mi |
28:01 |
7:01 |
|
| 3/29/2011 |
Run |
|
AMrun |
4.0 mi |
28:15 |
7:04 |
|
| 3/28/2011 |
Run |
|
Long |
15.5 mi |
1:49:45 |
7:05 |
|
| 3/26/2011 |
Run |
|
AMrun |
12.0 mi |
1:23:27 |
6:58 |
|
| 3/23/2011 |
Run |
|
PMrun |
10.5 mi |
1:13:13 |
6:59 |
|
| 3/22/2011 |
Run |
|
PMrun |
10.0 mi |
1:07:12 |
6:44 |
|
| 3/21/2011 |
Run |
|
Long |
13.0 mi |
1:26:28 |
6:40 |
|
| 3/19/2011 |
Run |
|
AMrun |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/16/2011 |
Run |
|
Long |
13.5 mi |
1:30:46 |
6:44 |
|
| 3/15/2011 |
Run |
|
PMrun |
6.0 mi |
39:19 |
6:34 |
|
| 3/10/2011 |
Run |
|
PMrun |
2.0 mi |
15:00 |
7:30 |
|
| 3/9/2011 |
Run |
|
PMrun |
10.5 mi |
1:15:02 |
7:09 |
|
| 3/5/2011 |
Run |
|
AMrun |
10.0 mi |
1:15:05 |
7:31 |
|
| 3/3/2011 |
Run |
|
PMrun |
11.5 mi |
1:21:55 |
7:08 |
|
| 3/2/2011 |
Run |
|
Run2Work |
1.0 mi |
7:35 |
7:35 |
|
| 3/1/2011 |
Run |
|
PMrun |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2011 |
Run |
|
Run2Work |
1.0 mi |
7:15 |
7:15 |
|
| 2/28/2011 |
Run |
|
Long |
14.5 mi |
1:42:43 |
7:06 |
|
| 2/28/2011 |
Run |
|
Run2Work |
1.0 mi |
7:00 |
7:00 |
|
| 2/27/2011 |
Run |
|
Long |
13.0 mi |
1:27:33 |
6:45 |
|
| 2/26/2011 |
Run |
|
AMrun |
10.0 mi |
1:16:44 |
7:41 |
|
| 2/25/2011 |
Run |
|
PMrun |
10.5 mi |
1:11:32 |
6:49 |
|
| 2/25/2011 |
Run |
|
Run2Work |
1.0 mi |
7:00 |
7:00 |
|
| 2/24/2011 |
Run |
|
Long |
15.0 mi |
1:42:02 |
6:49 |
|
| 2/23/2011 |
Run |
|
PMrun |
9.0 mi |
1:00:30 |
6:44 |
|
| 2/23/2011 |
Run |
|
Run2Work |
1.0 mi |
6:33 |
6:33 |
|
| 2/22/2011 |
Run |
|
PMrun |
11.0 mi |
1:13:14 |
6:40 |
|
| 2/22/2011 |
Run |
|
Run2Work |
1.0 mi |
6:30 |
6:30 |
|
| 2/21/2011 |
Run |
|
PMrun |
10.0 mi |
1:07:29 |
6:45 |
|
| 2/20/2011 |
Run |
|
PMrun |
7.0 mi |
47:23 |
6:47 |
|
| 2/19/2011 |
Run |
|
AMrun |
10.0 mi |
1:14:36 |
7:28 |
|
| 2/18/2011 |
Run |
|
PMrun |
6.0 mi |
39:22 |
6:34 |
|
| 2/16/2011 |
Run |
|
PMrun |
10.0 mi |
1:04:11 |
6:26 |
|
| 2/15/2011 |
Run |
|
PMrun |
10.0 mi |
1:08:20 |
6:50 |
|
| 2/15/2011 |
Run |
|
Run2Work |
1.0 mi |
7:15 |
7:15 |
|
| 2/14/2011 |
Run |
|
PMrun |
9.0 mi |
1:00:28 |
6:44 |
|
|