| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
|
PMrun |
1.0 mi |
7:43 |
7:43 |
 |
| 12/16/2013 |
Run |
|
PMrun |
7.0 mi |
|
|
|
| 12/16/2013 |
Run |
|
Run2Work |
1.0 mi |
7:17 |
7:17 |
|
| 12/9/2013 |
Run |
|
PMrun |
1.0 mi |
7:48 |
7:48 |
|
| 12/5/2013 |
Run |
|
PMrun |
1.0 mi |
7:22 |
7:22 |
|
| 12/4/2013 |
Run |
|
PMrun |
1.0 mi |
7:23 |
7:23 |
|
| 12/3/2013 |
Run |
|
PMrun |
4.0 mi |
29:00 |
7:15 |
|
| 12/2/2013 |
Run |
|
PMrun |
4.0 mi |
29:00 |
7:15 |
|
| 11/29/2013 |
Run |
|
PMrun |
2.0 mi |
12:45 |
6:23 |
|
| 11/28/2013 |
Run |
|
AMrun |
2.0 mi |
14:30 |
7:15 |
|
| 11/27/2013 |
Run |
|
PMrun |
1.0 mi |
6:59 |
6:59 |
|
| 11/26/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/25/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/24/2013 |
Run |
|
PMrun |
5.0 mi |
35:50 |
7:10 |
|
| 11/23/2013 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
| 11/22/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/21/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/20/2013 |
Run |
|
PMrun |
4.0 mi |
28:00 |
7:00 |
|
| 11/19/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/18/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/16/2013 |
Run |
|
PMrun |
2.0 mi |
13:50 |
6:55 |
|
| 11/15/2013 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
PMrun |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/11/2013 |
Run |
|
PMrun |
2.0 mi |
14:00 |
7:00 |
|
| 11/8/2013 |
Run |
|
PMrun |
4.0 mi |
28:00 |
7:00 |
|
| 11/3/2013 |
Run |
|
PMrun |
1.0 mi |
7:30 |
7:30 |
|
| 10/31/2013 |
Run |
|
PMrun |
3.0 mi |
19:47 |
6:36 |
|
| 10/30/2013 |
Run |
|
PMrun |
3.0 mi |
20:34 |
6:52 |
|
| 10/29/2013 |
Run |
|
Cooldown |
0.5 mi |
3:45 |
7:30 |
|
| 10/29/2013 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 10/29/2013 |
Run |
|
Warmup |
2.5 mi |
18:45 |
7:30 |
|
| 10/28/2013 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
| 10/27/2013 |
Run |
|
PMrun |
2.0 mi |
13:20 |
6:40 |
|
| 10/26/2013 |
Run |
|
AMrun |
2.0 mi |
13:35 |
6:48 |
|
| 10/25/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 10/24/2013 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
| 10/23/2013 |
Run |
|
PMrun |
1.0 mi |
6:50 |
6:50 |
|
| 10/22/2013 |
Run |
|
PMrun |
6.0 mi |
42:15 |
7:03 |
|
| 10/21/2013 |
Run |
|
PMrun |
7.0 mi |
47:10 |
6:45 |
|
| 9/16/2013 |
Run |
|
PMrun |
12.0 mi |
1:22:21 |
6:52 |
|
| 9/15/2013 |
Run |
|
AMrun |
5.0 mi |
37:30 |
7:30 |
|
| 8/13/2013 |
Run |
|
PMrun |
6.0 mi |
42:22 |
7:04 |
|
| 8/9/2013 |
Run |
|
PMrun |
10.0 mi |
1:09:19 |
6:56 |
|
| 7/30/2013 |
Run |
|
Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 7/30/2013 |
Run |
|
Hill |
2.5 mi |
13:10 |
5:16 |
|
| 7/30/2013 |
Run |
|
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 7/25/2013 |
Run |
|
Cooldown |
1.0 mi |
9:21 |
9:21 |
|
| 7/25/2013 |
Run |
|
Warmup |
1.0 mi |
8:28 |
8:28 |
|
| 7/25/2013 |
Run |
|
PMrun |
6.0 mi |
44:40 |
7:27 |
|
| 7/24/2013 |
Run |
|
PMrun |
10.0 mi |
1:09:10 |
6:55 |
|
| 7/23/2013 |
Run |
|
Tempo |
5.0 mi |
30:25 |
6:05 |
|
| 7/23/2013 |
Run |
|
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 7/22/2013 |
Run |
|
PMrun |
6.0 mi |
40:19 |
6:44 |
|
| 7/21/2013 |
Run |
|
Long |
13.0 mi |
1:32:20 |
7:07 |
|
| 7/19/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/17/2013 |
Run |
|
PMrun |
1.0 mi |
6:56 |
6:56 |
|
| 7/16/2013 |
Run |
|
Cooldown |
2.0 mi |
14:15 |
7:08 |
|
| 7/16/2013 |
Run |
|
Track Interval |
2.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
PMrun |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2013 |
Run |
|
PMrun |
11.0 mi |
1:16:42 |
6:59 |
|
| 7/14/2013 |
Run |
|
Long |
13.0 mi |
1:31:27 |
7:03 |
|
| 7/12/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:40 |
7:04 |
|
| 7/11/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:02 |
7:01 |
|
| 7/10/2013 |
Run |
|
PMrun |
10.0 mi |
1:12:02 |
7:13 |
|
| 7/9/2013 |
Run |
|
PMrun |
10.0 mi |
1:09:45 |
6:59 |
|
| 7/7/2013 |
Run |
|
PMrun |
10.0 mi |
1:01:41 |
6:11 |
|
|