| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2013 |
Run |
|
Track Interval |
1.3 m |
|
|
 |
| 7/19/2022 |
Run |
|
Default |
0.2 mi |
1:24 |
7:48 |
|
| 3/1/2000 |
Run |
|
Race |
400.0 m |
0:51 |
3:26 |
|
| 8/15/2011 |
Run |
|
Barefoot |
0.3 mi |
|
|
|
| 7/2/2019 |
Run |
|
PMrun |
0.3 mi |
2:33 |
7:43 |
|
| 5/25/2000 |
Run |
|
Race |
800.0 m |
2:03 |
4:08 |
|
| 7/2/2012 |
Run |
|
Track Interval |
800.0 m |
1:55 |
3:52 |
|
| 6/11/2011 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 9/10/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 9/10/2011 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 4/2/2012 |
Run |
|
Barefoot |
0.5 mi |
3:28 |
6:56 |
|
| 6/23/2012 |
Run |
|
Track Interval |
0.5 mi |
2:07 |
4:14 |
|
| 7/22/2012 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 9/15/2012 |
Run |
|
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 11/3/2012 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 4/8/2013 |
Run |
|
AMrun |
0.5 mi |
|
|
|
| 8/6/2013 |
Run |
|
Cooldown |
0.5 mi |
3:28 |
6:56 |
|
| 8/11/2013 |
Run |
|
Cooldown |
0.5 mi |
3:25 |
6:50 |
|
| 10/29/2013 |
Run |
|
Cooldown |
0.5 mi |
3:45 |
7:30 |
|
| 6/22/2020 |
Run |
|
Cooldown |
0.5 mi |
4:48 |
9:36 |
|
| 7/10/2001 |
Run |
|
Race |
1.0 km |
2:45 |
4:26 |
|
| 6/13/2018 |
Run |
|
PMrun |
0.8 mi |
6:43 |
8:58 |
|
| 6/27/2018 |
Run |
|
PMrun |
0.8 mi |
4:53 |
6:06 |
|
| 10/25/2017 |
Run |
|
PMrun |
0.8 mi |
5:47 |
6:58 |
|
| 7/1/2013 |
Run |
|
Track Interval |
1600.0 m |
5:14 |
5:16 |
|
| 9/13/2021 |
Run |
|
Default |
1.0 mi |
7:36 |
7:37 |
|
| 10/8/2021 |
Run |
|
Default |
1.0 mi |
7:26 |
7:27 |
|
| 7/24/2001 |
Run |
|
Race |
1.0 mi |
5:06 |
5:06 |
|
| 7/9/2002 |
Run |
|
Race |
1.0 mi |
4:59 |
4:59 |
|
| 7/16/2002 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
| 7/15/2003 |
Run |
|
Race |
1.0 mi |
4:45 |
4:45 |
|
| 10/25/2008 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 11/1/2008 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 2/1/2009 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 2/25/2009 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 5/2/2009 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 5/8/2010 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 6/4/2010 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 6/20/2010 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Barefoot |
1.0 mi |
6:08 |
6:08 |
|
| 7/27/2010 |
Run |
|
AMrun |
1.0 mi |
6:52 |
6:52 |
|
| 8/16/2010 |
Run |
|
Barefoot |
1.0 mi |
7:00 |
7:00 |
|
| 8/31/2010 |
Run |
|
PMrun |
1.0 mi |
7:20 |
7:20 |
|
| 9/1/2010 |
Run |
|
PMrun |
1.0 mi |
7:08 |
7:08 |
|
| 9/2/2010 |
Run |
|
PMrun |
1.0 mi |
6:48 |
6:48 |
|
| 9/5/2010 |
Run |
|
Barefoot |
1.0 mi |
7:15 |
7:15 |
|
| 9/6/2010 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
| 9/6/2010 |
Run |
|
Barefoot |
1.0 mi |
6:30 |
6:30 |
|
| 9/6/2010 |
Run |
|
AMrun |
1.0 mi |
6:40 |
6:40 |
|
| 9/8/2010 |
Run |
|
Barefoot |
1.0 mi |
6:50 |
6:50 |
|
| 9/9/2010 |
Run |
|
Barefoot |
1.0 mi |
7:10 |
7:10 |
|
| 9/10/2010 |
Run |
|
Barefoot |
1.0 mi |
7:00 |
7:00 |
|
| 9/18/2010 |
Run |
|
Barefoot |
1.0 mi |
7:00 |
7:00 |
|
| 10/20/2010 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 10/21/2010 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 10/23/2010 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 11/30/2010 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
| 12/4/2010 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 12/4/2010 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 12/16/2010 |
Run |
|
Run2Work |
1.0 mi |
7:00 |
7:00 |
|
| 12/17/2010 |
Run |
|
Run2Work |
1.0 mi |
7:20 |
7:20 |
|
| 12/22/2010 |
Run |
|
Run2Work |
1.0 mi |
|
|
|
| 12/23/2010 |
Run |
|
Run2Work |
1.0 mi |
6:56 |
6:56 |
|
| 12/27/2010 |
Run |
|
Run2Work |
1.0 mi |
6:25 |
6:25 |
|
| 12/28/2010 |
Run |
|
Run2Work |
1.0 mi |
|
|
|
| 12/29/2010 |
Run |
|
Run2Work |
1.0 mi |
|
|
|
| 12/30/2010 |
Run |
|
PMrun |
1.0 mi |
6:36 |
6:36 |
|
| 12/30/2010 |
Run |
|
Run2Work |
1.0 mi |
6:40 |
6:40 |
|
| 1/11/2011 |
Run |
|
Run2Work |
1.0 mi |
7:10 |
7:10 |
|
| 1/13/2011 |
Run |
|
Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 1/14/2011 |
Run |
|
Cooldown |
1.0 mi |
6:40 |
6:40 |
|
| 1/17/2011 |
Run |
|
Run2Work |
1.0 mi |
6:27 |
6:27 |
|
| 1/18/2011 |
Run |
|
Run2Work |
1.0 mi |
7:01 |
7:01 |
|
| 1/19/2011 |
Run |
|
Run2Work |
1.0 mi |
7:00 |
7:00 |
|
| 1/20/2011 |
Run |
|
Run2Work |
1.0 mi |
7:20 |
7:20 |
|
| 1/24/2011 |
Run |
|
Run2Work |
1.0 mi |
7:00 |
7:00 |
|
| 1/25/2011 |
Run |
|
Run2Work |
1.0 mi |
6:30 |
6:30 |
|
| 1/26/2011 |
Run |
|
Run2Work |
1.0 mi |
6:49 |
6:49 |
|
| 1/27/2011 |
Run |
|
Run2Work |
1.0 mi |
6:40 |
6:40 |
|
| 1/28/2011 |
Run |
|
Run2Work |
1.0 mi |
7:05 |
7:05 |
|
| 1/31/2011 |
Run |
|
Run2Work |
1.0 mi |
6:49 |
6:49 |
|
| 2/1/2011 |
Run |
|
Run2Work |
1.0 mi |
7:31 |
7:31 |
|
| 2/2/2011 |
Run |
|
Run2Work |
1.0 mi |
7:52 |
7:52 |
|
| 2/3/2011 |
Run |
|
Run2Work |
1.0 mi |
7:05 |
7:05 |
|
| 2/4/2011 |
Run |
|
Run2Work |
1.0 mi |
6:48 |
6:48 |
|
| 2/7/2011 |
Run |
|
Run2Work |
1.0 mi |
7:10 |
7:10 |
|
| 2/8/2011 |
Run |
|
Run2Work |
1.0 mi |
7:19 |
7:19 |
|
| 2/9/2011 |
Run |
|
Run2Work |
1.0 mi |
6:34 |
6:34 |
|
| 2/11/2011 |
Run |
|
Run2Work |
1.0 mi |
6:55 |
6:55 |
|
| 2/14/2011 |
Run |
|
Run2Work |
1.0 mi |
7:17 |
7:17 |
|
| 2/15/2011 |
Run |
|
Run2Work |
1.0 mi |
7:15 |
7:15 |
|
| 2/22/2011 |
Run |
|
Run2Work |
1.0 mi |
6:30 |
6:30 |
|
| 2/23/2011 |
Run |
|
Run2Work |
1.0 mi |
6:33 |
6:33 |
|
| 2/25/2011 |
Run |
|
Run2Work |
1.0 mi |
7:00 |
7:00 |
|
| 2/28/2011 |
Run |
|
Run2Work |
1.0 mi |
7:00 |
7:00 |
|
| 3/1/2011 |
Run |
|
Run2Work |
1.0 mi |
7:15 |
7:15 |
|
| 3/2/2011 |
Run |
|
Run2Work |
1.0 mi |
7:35 |
7:35 |
|
| 3/4/2011 |
Run |
|
PMrun |
1.0 mi |
7:02 |
7:02 |
|
| 3/4/2011 |
Run |
|
Run2Work |
1.0 mi |
7:02 |
7:02 |
|
| 3/18/2011 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
|