Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2014 Run   Easy 3.8 mi 39:28 10:29
3/25/2014 Run   Default 3.4 mi 28:49 8:31
3/24/2014 Run   Default 6.5 mi 1:05:03 10:00
3/22/2014 Run   Easy 6.5 mi    
3/20/2014 Run   Easy 3.7 mi 32:57 8:53
3/17/2014 Run   Default 5.5 mi 49:22 9:03
11/21/2013 Run   Default 4.0 mi 40:00 10:00
11/14/2013 Run   Default 3.9 mi 37:01 9:33
10/31/2013 Run   Default 3.1 mi 34:08 10:53
10/30/2013 Run   Default 4.3 mi 41:36 9:48
10/24/2013 Run   Default 3.9 mi 39:20 10:06
10/21/2013 Run   Default 2.7 mi 23:51 8:55
10/11/2013 Run   Default 4.2 mi 40:18 9:42
10/10/2013 Run   Default 2.8 mi 29:19 10:22
10/3/2013 Run   Default 4.1 mi 40:06 9:53
9/26/2013 Run   Default 3.4 mi 34:41 10:05
9/18/2013 Run
2013 Salomon Hyland
 Race 4.2 mi 33:05 7:52
9/18/2013 Run   Easy 0.8 mi 7:09 8:31
9/17/2013 Run   Easy 3.7 mi 38:00 10:23
9/12/2013 Run   Default 3.2 mi 32:47 10:25
9/5/2013 Run   Default 4.1 mi 42:22 10:25
9/2/2013 Run
Dad-Joels
 Default 6.0 mi 49:38 8:16
8/31/2013 Run
Dad-Joels
 Default 6.0 mi 51:00 8:31
8/29/2013 Run   Default 3.1 mi 32:26 10:30
8/22/2013 Run   Default 3.6 mi 35:06 9:54
8/21/2013 Run   Default 2.5 mi 23:36 9:29
8/15/2013 Run   Easy 3.8 mi 38:24 10:04
8/15/2013 Run   Default 1.4 mi 12:14 8:52
8/13/2013 Run   Default 3.3 mi 36:41 11:03
8/11/2013 Run   Default 2.8 mi 24:54 8:58
8/8/2013 Run   Easy 3.0 mi 30:00 10:00
8/1/2013 Run   Default 2.3 mi 24:00 10:40
7/18/2013 Run   Easy 4.0 mi 40:35 10:06
7/6/2013 Run
Afton Trail Run
 Race 15.4 mi 2:49:03 10:57
7/4/2013 Run   Easy 5.1 mi 52:25 10:18
7/3/2013 Run   Default 4.7 mi 46:21 9:50
6/29/2013 Run   Default 11.3 mi 1:42:32 9:05
6/27/2013 Run   Easy 4.0 mi 40:38 10:09
6/22/2013 Run   Default 18.1 mi 3:20:37 11:06
6/20/2013 Run   Default 3.3 mi 34:12 10:15
6/20/2013 Run   Easy 1.4 mi 12:40 9:15
6/13/2013 Run   Easy 4.4 mi 44:03 10:07
6/13/2013 Run   Easy 2.2 mi 25:30 11:33
6/8/2013 Run   Long 17.8 mi 2:49:44 9:34
6/6/2013 Run   Easy 6.0 mi 57:25 9:33
5/9/2013 Run   Default 4.2 mi 43:16 10:14
5/7/2013 Run   Default 5.1 mi 43:21 8:34
4/27/2013 Run   Default 3.9 mi 34:02 8:40
4/13/2013 Run
Goldy's 10 Mile
 Race 10.0 mi 1:22:14 8:14
4/11/2013 Run   Default 3.1 mi 32:31 10:36
4/6/2013 Run   Default 7.2 mi 1:04:30 8:59
4/4/2013 Run   Default 3.8 mi 41:39 11:03
4/2/2013 Run   Default 7.1 mi 1:00:13 8:27
3/31/2013 Run   Default 3.4 mi 30:11 8:52
3/30/2013 Run   Long 6.9 mi 1:00:04 8:43
3/29/2013 Run   Default 4.0 mi 45:34 11:26
3/28/2013 Run   Default 3.7 mi 41:32 11:14
3/26/2013 Run   Easy 5.0 mi 49:18 9:47
3/21/2013 Run
Treadmill
 Easy 3.1 mi 23:51 7:42
2/28/2013 Run   Default 3.3 mi 32:42 9:50
12/20/2012 Run   Default 4.2 mi 46:36 11:09
12/6/2012 Run   Easy 4.9 mi 49:50 10:14
12/6/2012 Run   Easy 1.8 mi 17:25 9:48
12/3/2012 Run   Easy 4.6 mi 48:57 10:33
11/29/2012 Run   Easy 3.9 mi 39:18 10:13
11/29/2012 Run   Easy 0.8 mi 8:32 10:33
11/24/2012 Run   Easy 10.5 mi 1:35:00 9:03
11/15/2012 Run   Easy 5.2 mi 49:02 9:23
11/8/2012 Run   Easy 5.0 mi 50:29 10:04
10/17/2012 Run
Salomon Autumn Hyland
 Race 3.6 mi 27:02 7:32
10/12/2012 Run
Battle Creek Night Run HM
 Race 12.9 mi 2:04:12 9:38
10/10/2012 Run   Easy 4.0 mi 43:24 10:53
9/17/2012 Run   Easy 10.1 mi 1:18:00 7:44
9/15/2012 Run
Muscle Milk Woodsy
 Race 9.0 mi 1:23:12 9:17
9/15/2012 Run   Easy 0.8 mi 7:32 9:19
9/12/2012 Run   Easy 6.9 mi 1:07:58 9:52
9/12/2012 Run   Easy 5.9 mi 57:09 9:41
9/5/2012 Run
Salomon Autumn Hyland
 Race 3.6 mi 27:29 7:36
9/1/2012 Run   Easy 13.1 mi 2:04:43 9:32
8/28/2012 Run   Easy 5.0 mi 48:09 9:37
8/22/2012 Run
ESTS French
 Race 3.2 mi 24:46 7:42
8/22/2012 Run   Easy 1.2 mi 10:00 8:42
8/1/2012 Run
ESTS Hyland
 Race 5.7 mi 47:50 8:26
7/30/2012 Run   Default 5.7 mi 56:00 9:54
7/19/2012 Run   Default 6.3 mi 1:00:59 9:43
7/15/2012 Run   Default 4.4 mi 42:13 9:40
7/7/2012 Run
Afton Trail Run
 Race 25.0 km 2:43:56 10:34
6/28/2012 Run   Easy 4.1 mi 45:31 11:02
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