Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/9/2014 Run   Default 3.4 mi 31:31 9:17 3/3/2014 Run   Easy 4.2 mi 35:31 8:24 11/28/2013 Run   Default 2.7 mi 25:00 9:10 11/25/2013 Run TH-Dufferin-TH Default 3.1 mi 26:49 8:33 11/5/2013 Run   Default 4.5 mi 40:54 9:01 8/20/2013 Run   Default 3.0 mi 29:00 9:40 6/26/2013 Run   Default 3.3 mi 29:44 8:58 6/16/2013 Run   Default 9.7 mi 1:28:51 9:08 6/10/2013 Run   Easy 6.0 mi 51:39 8:36 5/30/2013 Run   Default 4.1 mi 41:58 10:12 3/19/2013 Run Treadmill Easy 5.0 km 26:32 8:33 3/15/2013 Run Treadmill Easy 3.4 mi 30:00 8:51 3/12/2013 Run Treadmill Easy 3.0 mi 25:00 8:17 3/9/2013 Run Treadmill Long 5.2 mi 45:00 8:39 3/7/2013 Run Treadmill Default 2.3 mi 20:00 8:38 2/17/2013 Run   Easy 3.2 mi 27:11 8:37 1/27/2013 Run Treadmill Default 5.5 mi 45:00 8:15 1/23/2013 Run Treadmill Default 5.2 mi 45:00 8:45 12/16/2012 Run Treadmill Default 4.5 mi 42:00 9:20 12/13/2012 Run   Default 3.8 mi 38:49 10:15 12/11/2012 Run Treadmill Default 3.0 mi 27:20 9:07 12/4/2012 Run   Easy 5.7 mi 47:59 8:28 12/2/2012 Run   Easy 4.0 mi 33:47 8:25 11/23/2012 Run   Easy 3.3 mi 28:03 8:32 10/28/2012 Run   Easy 5.5 mi 46:53 8:32 10/4/2012 Run Treadmill Easy 4.0 mi 33:34 8:24 10/1/2012 Run   Easy 3.7 mi 32:15 8:39 9/25/2012 Run   Easy 5.0 mi 42:48 8:30 8/16/2012 Run   Easy 5.3 mi 44:55 8:26 8/8/2012 Run   Easy 4.6 mi 43:58 9:38 8/7/2012 Run   Easy 5.1 mi 41:06 8:08 7/31/2012 Run   Default 4.9 mi 42:02 8:34 7/22/2012 Run   Default 7.0 mi 1:00:39 8:40 7/17/2012 Run   Default 7.2 mi 1:01:37 8:37 6/12/2012 Run   Easy 6.6 mi 53:39 8:08 6/2/2012 Run   Race 3.1 mi 21:20 6:53 5/22/2012 Run   Easy 5.1 mi 40:52 8:02 5/19/2012 Run Fargo 2012 Leg 1 Race 7.2 mi 53:16 7:25 5/6/2012 Run   Default 3.0 mi 24:35 8:09 4/24/2012 Run   Default 4.1 mi 34:02 8:15 4/3/2012 Run   Default 6.3 mi 50:03 8:01