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Run: Interval Previous Next

1/24/2011

Date

6:00 AM

Time

4 mi

Distance

38:00

Duration

9:30 mi

Pace

Health

Weight180 lb

kilojoules2280

Ratings

Effort9 / 10

Quality9 / 10

Map

Course<No name>

Notes

treadmill intervals, 8x400@7:08/mi

Comments