| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
|
Race |
26.2 mi |
4:40:37 |
10:43 |
 |
| 10/23/2011 |
Run |
|
Default |
5.1 mi |
1:01:15 |
12:02 |
|
| 10/19/2011 |
Run |
|
Default |
8.1 mi |
1:09:55 |
8:40 |
|
| 7/19/2011 |
Run |
|
Default |
4.5 mi |
42:06 |
9:22 |
|
| 7/12/2011 |
Run |
|
Default |
6.1 mi |
55:31 |
9:07 |
|
| 4/17/2011 |
Run |
|
Long |
9.5 mi |
1:20:10 |
8:27 |
|
| 4/3/2011 |
Run |
|
Hash |
4.9 mi |
1:22:47 |
17:02 |
|
| 3/26/2011 |
Run |
|
Race |
13.1 mi |
1:44:49 |
8:01 |
|
| 3/22/2011 |
Run |
|
Default |
6.0 mi |
48:54 |
8:10 |
|
| 10/23/2010 |
Run |
|
C25K |
1.7 mi |
27:49 |
16:28 |
|
| 10/20/2010 |
Run |
|
C25K |
1.8 mi |
29:57 |
16:22 |
|
| 10/20/2010 |
Run |
|
C25K |
2.5 mi |
32:56 |
13:14 |
|
| 10/18/2010 |
Run |
|
C25K |
2.6 mi |
33:58 |
13:14 |
|
| 10/15/2010 |
Run |
|
C25K |
2.2 mi |
30:00 |
13:35 |
|
| 10/13/2010 |
Run |
|
C25K |
2.3 mi |
30:46 |
13:37 |
|
| 10/12/2010 |
Run |
|
C25K |
2.0 mi |
31:03 |
15:27 |
|
| 10/9/2010 |
Run |
|
Hash |
6.7 mi |
1:19:35 |
11:53 |
|
| 10/8/2010 |
Run |
|
C25K |
2.4 mi |
31:50 |
13:26 |
|
| 10/6/2010 |
Run |
|
C25K |
2.5 mi |
32:25 |
12:49 |
|
| 10/4/2010 |
Run |
|
C25K |
1.8 mi |
28:50 |
16:24 |
|
| 10/1/2010 |
Run |
|
C25K |
2.1 mi |
28:10 |
13:29 |
|
| 9/29/2010 |
Run |
|
C25K |
2.0 mi |
27:31 |
13:42 |
|
| 9/27/2010 |
Run |
|
C25K |
2.0 mi |
31:15 |
15:57 |
|
| 9/24/2010 |
Run |
|
C25K |
2.0 mi |
29:49 |
14:37 |
|
| 9/22/2010 |
Run |
|
C25K |
2.2 mi |
30:26 |
13:54 |
|
| 9/20/2010 |
Run |
|
C25K |
1.6 mi |
29:59 |
19:14 |
|
| 9/20/2010 |
Run |
|
C25K |
2.2 mi |
31:00 |
13:55 |
|
| 9/19/2010 |
Run |
|
Hash |
3.2 mi |
1:10:02 |
22:02 |
|
| 9/18/2010 |
Run |
|
C25K |
1.9 mi |
36:53 |
19:19 |
|
| 9/17/2010 |
Run |
|
C25K |
2.0 mi |
30:42 |
15:03 |
|
| 9/15/2010 |
Run |
|
C25K |
2.1 mi |
31:30 |
14:56 |
|
| 9/13/2010 |
Run |
|
C25K |
2.6 mi |
38:13 |
14:53 |
|
|