Notes
All good. Right foot in new shoes still noisey. Slapping the ground more than left. Now I have a slight pain right behind ball of foot. Will keep stretching. I think that I ran in the wrong shoes for so long that I now have to get used to the right ones. Knees are now good. Need to strengthen legs and thighs. I ran 13.3 yesterday so probably that did not help. Should take a days rest in between runs.