Notes
Started at 65 degrees and dropped to 62 when finished. Knees felt good. nice to be out this time of year when it starts getting light before 4:00am. Birds are up before 4:00am also. Wore nipple tape but no underwear.
Woah !!!!! Won't do that again. Man am I sore. Can hardly walk. Need to keep working on 40 miles per week minimum. So far it's 18.5. Another 9 tomorrow and then minimum of 13 on weekend. Sounds like a plan!
Daylight starts getting shorter in one week so I should run as much as possible now to enjoy it.