Run: Long Previous Next

12/13/2008

11:30 AM

6.9 mi

59:40

8:37 mi

Health

175 lb
3840

Weather

26 F

Ratings

6 / 10
6 / 10
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Notes

Cool run. Just had long sleeve shirt and fleece pullover. Speed was good but left knee was throbbing after.

Just need to keep it up. First run in a week.

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