Run: Long Previous Next

9/4/2011

4:30 AM

14.2 mi

2:28:32

10:28 mi

Weather

68 F

Ratings

6 / 10
6 / 10
  • Map

Pembroke 14

Notes

Time really sucks. At least I did the distance. Hips didn't bother me until around 8 miles then not bad until the end.

Really need to get the speed increased and time down.

Comments