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7/26/2009

10:45 AM

8.3 mi

1:16:25

9:13 mi

Weather

75 F

Ratings

5 / 10
5 / 10
  • Map

Pembroke 8.3

Notes

Very warm and humid. Ran 5 and had to walk 1/2, then run 1, walk 1/2, run 1, etc.. Felt like shit. Afterwards weight was down to 165. Very dehydrated. Surprised my time was as good as it was.

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