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8/9/2012

3:30 AM

9.5 mi

1:35:10

10:02 mi

Weather

71 F

Ratings

6 / 10
5 / 10
  • Map

Pembroke 9.3

Notes

Hips and legs not terrible. Very humid. Ran without shirt to avoid nipple chaffing. Just had reflective vest on. Starts getting list on return up 36 around 5:00am. Trying to stay hydrated.

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