Run: Long Previous Next

9/3/2008

3:30 AM

9.3 mi

1:25:45

9:14 mi

Health

175 lb
5153

Weather

56 F

Ratings

5 / 10
5 / 10
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Pembroke 9.3

Notes

Knees felt good. Slower than I wanted but felt fine. Shins felt good. Left heel started to bother me a little in beginning but then not noticable. Hope Plantar Faciitis is not returning.

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