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1/25/2009

1:30 PM

5 mi

46:43

9:21 mi

Health

177 lb
2802

Weather

18 F

Ratings

5 / 10
5 / 10
  • Map

Pembroke 5

Notes

Knees felt good. Slow but still not bad. Second time out in weeks weeks. Will just have to keep it up to get back to 9+ in the morning like I used to.

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