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5/13/2013

3:30 AM

8.5 mi

1:25:23

10:03 mi

Weather

45 F

Ratings

6 / 10
6 / 10
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Pembroke 8.3

Notes

Right knee felt a little like it might be bothersome but it wasn't. Need to do thigh strengthening exercises and keep an eye on it. Not a bad running. Rhythmic breathing seems to help me feel better. Not bad for not running for over 1 week.

Really need to get disciplined and drag my ass out there.

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