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8/18/2010

3:30 AM

9.3 mi

1:30:24

9:44 mi

Weather

70 F

Ratings

6 / 10
5 / 10
  • Map

Pembroke 9.3

Notes

Knees and leggs good. Right foot (front right ball) developing callus or blister or something again. Apparently shoes/socks causing friction on that area. Really need to get ready for upcoming races.

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