Notes
Need to keep running regularly. Ran twice last week and it showed. Warmer out today than usual. Time back up over 9:00mpm. Need to keep it under that. Knees felt good. On return cars now going to Hobomock for early morning Hockey, same as every year at this time. Need to keep push ups going. Did only 45 before I left for work this morning. Need to do another 60 minimum tonight.