Run: Long Previous Next

9/21/2008

12:30 PM

8.5 mi

1:17:57

9:11 mi

Health

175 lb
4710

Weather

70 F

Ratings

8 / 10
8 / 10

Notes

Felt lousy after 4.6 miles. Had to stop and walk. Walked and ran the rest of the way. Ran approx. 8.5 miles. Weighed 165.4 pounds afterwards. No wonder I felt like crap. Knees and feet felt good.

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