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3/28/2010

3:00 PM

10.5 mi

1:39:59

9:32 mi

Health

170 lb
5652

Weather

45 F

Ratings

6 / 10
6 / 10
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Pembroke 9.9

Notes

All good. Left knee bothering me when I finished but then fine after shower. Time is a little better but still need to work on it. Felt lousy. Probably because I didn't eat all day. Didn't want to do it but I forced myself. Thought it might have been a little farther but apparently not. Anyway, glad I finished. Had leg cramps in left left a few hours later.

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