| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2016 |
Run |
Pembroke 6.93 |
Long |
2.4 mi |
26:46 |
11:04 |
 |
| 8/19/2016 |
Run |
Pembroke 6.93 |
Long |
2.8 mi |
30:34 |
10:55 |
|
| 7/4/2016 |
Run |
Plymouth July 4th 5K |
Race |
3.1 mi |
33:52 |
10:56 |
|
| 8/20/2016 |
Run |
Pembroke 6.93 |
Long |
3.2 mi |
34:30 |
10:47 |
|
| 1/24/2016 |
Run |
Pembroke 6.93 |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 8/21/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.6 mi |
38:14 |
10:38 |
|
| 1/9/2016 |
Run |
Pembroke 6.93 |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 9/4/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
42:26 |
10:45 |
|
| 2/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 5/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 7/29/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
47:34 |
11:54 |
|
| 6/13/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 8/29/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.8 mi |
53:07 |
11:04 |
|
| 5/2/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
54:51 |
10:59 |
|
| 5/9/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 4/19/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
55:55 |
11:11 |
|
| 2/29/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
56:10 |
11:14 |
|
| 4/30/2016 |
Run |
Pembroke 6.93 |
Long |
5.5 mi |
1:00:32 |
11:01 |
|
| 8/27/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:05:24 |
10:44 |
|
| 6/26/2016 |
Run |
Pembroke 6.93 |
Long |
6.2 mi |
1:05:46 |
10:37 |
|
| 2/1/2016 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
1:06:31 |
11:06 |
|
| 7/9/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:07:42 |
10:45 |
|
| 6/18/2016 |
Run |
Pembroke 6.93 |
Long |
6.3 mi |
1:09:06 |
10:59 |
|
| 9/5/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:13:48 |
10:42 |
|
| 7/1/2016 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:15:32 |
11:17 |
|
| 6/20/2016 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:15:44 |
11:19 |
|
| 1/16/2016 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 7/10/2016 |
Run |
South Portland, Cape Elizabeth |
Long |
7.3 mi |
1:21:55 |
11:18 |
|