| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2018 |
Run |
Pembroke |
Long |
4.4 mi |
50:00 |
11:22 |
 |
| 11/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
53:22 |
12:08 |
|
| 10/22/2018 |
Run |
Pembroke |
Long |
4.2 mi |
48:26 |
11:37 |
|
| 10/8/2018 |
Run |
Pembroke |
Long |
5.1 mi |
1:01:38 |
12:13 |
|
| 10/1/2018 |
Run |
Pembroke |
Long |
5.0 mi |
1:02:03 |
12:22 |
|
| 9/9/2018 |
Run |
Pembroke |
Long |
4.6 mi |
52:32 |
11:26 |
|
| 9/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
54:10 |
12:19 |
|
| 8/26/2018 |
Run |
Pembroke |
Long |
6.9 mi |
1:23:13 |
12:05 |
|
| 8/18/2018 |
Run |
Pembroke |
Long |
6.2 mi |
1:15:46 |
12:16 |
|
| 7/29/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 7/21/2018 |
Run |
Pembroke |
Long |
5.0 mi |
59:22 |
11:53 |
|
| 7/12/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:54 |
11:59 |
|
| 7/8/2018 |
Run |
Pembroke |
Long |
6.3 mi |
1:13:19 |
11:39 |
|
| 7/6/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:47 |
12:00 |
|
| 7/2/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:50 |
12:01 |
|
| 5/26/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:23 |
11:49 |
|
| 3/31/2018 |
Run |
Pembroke |
Long |
7.0 mi |
1:15:57 |
10:51 |
|
| 3/24/2018 |
Run |
Pembroke |
Long |
6.2 mi |
1:08:17 |
11:01 |
|
| 3/17/2018 |
Run |
Pembroke |
Long |
4.1 mi |
45:29 |
11:13 |
|
| 3/10/2018 |
Run |
Pembroke |
Long |
5.5 mi |
1:02:30 |
11:22 |
|
| 2/25/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 2/22/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
58:20 |
11:36 |
|
|