| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
 |
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 10/27/2010 |
Run |
Track |
Interval |
3.2 mi |
29:11 |
9:01 |
|
| 10/20/2010 |
Run |
Track |
Interval |
5000.0 m |
30:20 |
9:46 |
|
| 10/13/2010 |
Run |
Track |
Interval |
5.0 mi |
51:30 |
10:21 |
|
| 8/18/2010 |
Run |
Track |
Interval |
4600.0 m |
27:40 |
9:41 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
|