| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Run |
Random Route |
Treadmill |
2.5 mi |
35:00 |
14:00 |
 |
| 6/30/2013 |
Run |
Random Route |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:21:11 |
9:34 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
5.0 mi |
38:15 |
7:39 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/22/2012 |
Run |
Random Route |
Treadmill |
1.3 mi |
14:00 |
11:12 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
10.0 km |
49:42 |
8:00 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 10/3/2012 |
Run |
Random Route |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/19/2012 |
Run |
Mont Tremblant |
Race |
26.2 mi |
4:19:00 |
9:54 |
|
| 8/18/2012 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/8/2012 |
Run |
|
BRICK |
2.8 mi |
25:00 |
9:06 |
|
| 8/4/2012 |
Run |
|
BRICK |
4.2 mi |
40:00 |
9:32 |
|
| 7/28/2012 |
Run |
|
BRICK |
5.7 mi |
52:49 |
9:21 |
|
| 7/21/2012 |
Run |
|
BRICK |
5.3 mi |
46:30 |
8:47 |
|
| 7/18/2012 |
Run |
|
BRICK |
4.0 mi |
45:00 |
11:15 |
|
| 7/15/2012 |
Run |
|
Race |
10.0 km |
50:06 |
8:04 |
|
| 7/12/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/11/2012 |
Run |
|
BRICK |
1.7 mi |
15:00 |
9:03 |
|
| 6/28/2012 |
Run |
|
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 6/27/2012 |
Run |
|
BRICK |
5.1 mi |
50:00 |
9:49 |
|
| 6/26/2012 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/20/2012 |
Run |
Random Route |
BRICK |
2.1 mi |
20:00 |
9:32 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/13/2012 |
Run |
Random Route |
BRICK |
2.1 mi |
20:00 |
9:32 |
|
| 6/9/2012 |
Run |
Random Route |
BRICK |
1.6 mi |
15:00 |
9:23 |
|
| 6/6/2012 |
Run |
Random Route |
BRICK |
2.4 mi |
20:00 |
8:31 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
7.9 mi |
1:20:00 |
10:11 |
|
| 6/2/2012 |
Run |
Random Route |
BRICK |
1.2 mi |
11:00 |
9:10 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
10.0 km |
52:50 |
8:31 |
|
| 5/17/2012 |
Run |
Random Route |
BRICK |
1.2 mi |
10:00 |
8:20 |
|
| 5/16/2012 |
Run |
Random Route |
Interval |
3.1 mi |
29:00 |
9:15 |
|
| 5/8/2012 |
Run |
Random Route |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 5/6/2012 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/15/2012 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|