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Summary
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About Me
Run: Long
Previous
Next
7/26/2008
Date
10:00 AM
Time
4.5 mi
Distance
51:32
Duration
11:23 mi
Pace
Equipment
Saucony Pro Grid Omni 6 Moderate
Health
Weight
172 lb
Avg HR
142 bpm
Max HR
149 bpm
Rest HR
52 bpm
kilojoules
2467
Weather
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
zz-4 1/2 Mile
Comments
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