Run: Tempo Previous Next

8/13/2008

9:00 AM

4.5 mi

43:45

9:43 mi

Health

170 lb
150 bpm
163 bpm
52 bpm
2428

Ratings

8 / 10
7 / 10
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Notes

1 mile - 10:09

3 miles - 28:24 (9:27 pace) - 9:13, 9:14, 9:57

1/2 mile - 5:12

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