| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
zz-2 Mile |
Fartlek |
2.0 mi |
20:10 |
10:02 |
 |
| 7/28/2008 |
Run |
zz-2 Mile |
Tempo |
2.0 mi |
17:13 |
8:34 |
|
| 7/24/2008 |
Run |
zz-2 Mile |
Fartlek |
2.0 mi |
21:27 |
10:41 |
|
| 7/10/2008 |
Run |
zz-2 Mile |
Fartlek |
2.0 mi |
19:09 |
9:32 |
|
| 7/7/2008 |
Run |
zz-2 Mile |
Tempo |
2.0 mi |
16:43 |
8:20 |
|
| 6/25/2008 |
Run |
zz-2 Mile |
Easy |
2.0 mi |
19:18 |
9:37 |
|
| 6/18/2008 |
Run |
zz-2 Mile |
Easy |
2.0 mi |
19:52 |
9:54 |
|
| 6/11/2008 |
Run |
zz-2 Mile |
Easy |
2.0 mi |
20:42 |
10:18 |
|
| 6/7/2008 |
Run |
zz-2 Mile |
Long |
2.0 mi |
20:50 |
10:22 |
|
|