| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2011 |
Run |
|
Tempo |
3.0 km |
20:06 |
6:42 |
 |
| 7/21/2011 |
Run |
|
Steady |
3.0 km |
21:46 |
7:16 |
|
| 2/25/2012 |
Run |
|
Steady |
3.0 km |
19:56 |
6:39 |
|
| 6/29/2011 |
Run |
|
Tempo |
3.1 km |
25:24 |
8:15 |
|
| 8/13/2011 |
Run |
|
Steady |
3.6 km |
25:14 |
7:00 |
|
| 9/27/2014 |
Run |
|
Default |
3.7 km |
28:31 |
7:47 |
|
| 4/7/2011 |
Run |
|
Default |
3.9 km |
25:20 |
6:32 |
|
| 8/17/2011 |
Run |
|
Hill |
3.9 km |
28:06 |
7:08 |
|
| 7/12/2011 |
Run |
|
Tempo |
4.0 km |
27:45 |
6:57 |
|
| 8/4/2011 |
Run |
|
Steady |
4.0 km |
29:05 |
7:17 |
|
| 8/30/2011 |
Run |
|
Tempo |
4.0 km |
25:57 |
6:30 |
|
| 3/13/2011 |
Run |
|
Default |
4.3 km |
31:50 |
7:30 |
|
| 4/4/2011 |
Run |
|
Default |
4.5 km |
29:20 |
6:31 |
|
| 3/19/2011 |
Run |
|
Default |
4.6 km |
32:33 |
7:09 |
|
| 9/13/2011 |
Run |
|
Tempo |
5.0 km |
33:54 |
6:47 |
|
| 3/25/2011 |
Run |
|
Default |
5.0 km |
36:20 |
7:14 |
|
| 8/25/2011 |
Run |
|
Steady |
6.0 km |
43:48 |
7:18 |
|
| 9/24/2011 |
Run |
|
Steady |
6.0 km |
43:29 |
7:15 |
|
| 10/4/2011 |
Run |
|
Tempo |
6.0 km |
40:43 |
6:48 |
|
| 9/8/2011 |
Run |
|
Steady |
7.0 km |
50:23 |
7:12 |
|
| 7/31/2011 |
Run |
|
Long |
9.0 km |
1:09:44 |
7:45 |
|
| 9/4/2011 |
Run |
|
Long |
10.0 km |
1:19:23 |
7:55 |
|
| 8/21/2011 |
Run |
|
Long |
12.0 km |
1:31:49 |
7:40 |
|
| 10/9/2011 |
Run |
|
Long |
13.1 km |
1:45:16 |
8:03 |
|
|