| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
|
Steady |
4.0 km |
23:49 |
5:58 |
 |
| 3/6/2016 |
Run |
|
Long |
9.0 km |
58:06 |
6:27 |
|
| 2/28/2016 |
Run |
|
Long |
7.0 km |
45:05 |
6:26 |
|
| 2/23/2016 |
Run |
|
Hill |
5.0 km |
29:32 |
5:55 |
|
| 2/20/2016 |
Run |
|
Hill |
4.0 km |
25:24 |
6:22 |
|
| 1/30/2016 |
Run |
|
Hill |
4.0 km |
25:22 |
6:21 |
|
| 1/24/2016 |
Run |
|
Hill |
6.0 km |
39:47 |
6:38 |
|
| 1/17/2016 |
Run |
|
Hill |
4.0 km |
25:46 |
6:27 |
|
| 12/30/2015 |
Run |
|
Hill |
4.0 km |
25:57 |
6:30 |
|
| 11/20/2015 |
Run |
|
Hill |
5.0 km |
29:38 |
5:55 |
|
| 11/10/2015 |
Run |
|
Hill |
3.5 km |
20:02 |
5:43 |
|
| 11/8/2015 |
Run |
|
Hill |
7.0 km |
43:42 |
6:15 |
|
| 11/1/2015 |
Run |
|
Hill |
4.0 km |
27:02 |
6:46 |
|
| 10/18/2015 |
Run |
|
Hill |
3.1 km |
31:53 |
10:19 |
|
| 10/15/2015 |
Run |
|
Hill |
5.0 km |
29:50 |
5:58 |
|
| 10/12/2015 |
Run |
|
Hill |
6.0 km |
37:00 |
6:10 |
|
| 10/5/2015 |
Run |
|
Hill |
4.0 km |
24:36 |
6:09 |
|
| 9/20/2015 |
Run |
|
Hill |
5.0 km |
31:50 |
6:22 |
|
| 9/12/2015 |
Run |
|
Race |
10.1 km |
59:36 |
5:55 |
|
| 8/29/2015 |
Run |
|
Steady |
4.0 km |
24:20 |
6:05 |
|
| 8/5/2015 |
Run |
|
Hill |
2.0 km |
45:20 |
22:54 |
|
| 7/29/2015 |
Run |
|
Hill |
5.0 km |
28:39 |
5:44 |
|
| 7/21/2015 |
Run |
|
Tempo |
4.0 km |
21:56 |
5:30 |
|
| 7/18/2015 |
Run |
|
Steady |
4.0 km |
24:06 |
6:01 |
|
| 7/12/2015 |
Run |
|
Long |
12.0 km |
1:31:45 |
7:41 |
|
| 7/9/2015 |
Run |
|
Steady |
5.0 km |
29:22 |
5:53 |
|
| 7/7/2015 |
Run |
|
Tempo |
4.0 km |
22:15 |
5:33 |
|
| 7/4/2015 |
Run |
|
Steady |
3.0 km |
17:48 |
5:56 |
|
| 7/1/2015 |
Run |
|
Tempo |
4.0 km |
22:21 |
5:36 |
|
| 6/27/2015 |
Run |
|
Steady |
3.0 km |
18:27 |
6:10 |
|
| 6/18/2015 |
Run |
|
Steady |
4.0 km |
24:20 |
6:05 |
|
| 5/20/2015 |
Run |
|
Tempo |
5.0 km |
26:18 |
5:16 |
|
| 5/5/2015 |
Run |
|
Race Pace |
10.0 km |
54:03 |
5:25 |
|
| 5/1/2015 |
Run |
|
Steady |
8.0 km |
47:38 |
5:58 |
|
| 4/26/2015 |
Run |
|
Long |
20.0 km |
2:11:40 |
6:35 |
|
| 4/22/2015 |
Run |
|
Speed |
6.0 km |
33:44 |
5:37 |
|
| 4/19/2015 |
Run |
|
Long |
18.0 km |
2:01:21 |
6:45 |
|
| 4/15/2015 |
Run |
|
Speed |
6.0 km |
33:28 |
5:35 |
|
| 4/13/2015 |
Run |
|
Default |
2.0 km |
16:51 |
8:26 |
|
| 4/12/2015 |
Run |
|
Long |
18.0 km |
1:57:06 |
6:31 |
|
| 4/9/2015 |
Run |
|
Steady |
8.0 km |
46:58 |
5:53 |
|
| 4/5/2015 |
Run |
|
Long |
12.0 km |
1:18:39 |
6:33 |
|
| 4/3/2015 |
Run |
|
Hill |
6.2 km |
40:39 |
6:31 |
|
| 3/31/2015 |
Run |
|
Tempo |
5.0 km |
27:31 |
5:31 |
|
| 3/26/2015 |
Run |
|
Steady |
7.0 km |
42:17 |
6:03 |
|
| 3/24/2015 |
Run |
|
Tempo |
5.0 km |
29:42 |
5:57 |
|
| 3/20/2015 |
Run |
|
Hill |
5.0 km |
29:41 |
5:58 |
|
| 3/17/2015 |
Run |
|
Tempo |
5.0 km |
27:49 |
5:34 |
|
| 3/11/2015 |
Run |
|
Hill |
3.9 km |
24:37 |
6:19 |
|
| 3/8/2015 |
Run |
|
Long |
12.0 km |
1:20:18 |
6:42 |
|
| 3/4/2015 |
Run |
|
Hill |
3.2 km |
20:19 |
6:23 |
|
| 3/1/2015 |
Run |
|
Long |
10.0 km |
1:06:09 |
6:37 |
|
| 1/19/2015 |
Run |
|
Long |
7.0 km |
42:59 |
6:09 |
|
| 1/15/2015 |
Run |
|
Steady |
3.0 km |
17:29 |
5:49 |
|
| 1/11/2015 |
Run |
|
Tempo |
7.0 km |
45:50 |
6:33 |
|
|