| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
|
Race Pace |
6.0 km |
33:54 |
5:39 |
 |
| 5/4/2014 |
Run |
|
Long |
6.0 km |
40:47 |
6:48 |
|
| 5/1/2014 |
Run |
|
Steady |
8.0 km |
51:04 |
6:23 |
|
| 4/29/2014 |
Run |
|
Tempo |
6.0 km |
35:36 |
5:56 |
|
| 4/26/2014 |
Run |
|
Steady |
6.0 km |
38:46 |
6:28 |
|
| 4/20/2014 |
Run |
|
Long |
18.0 km |
2:04:25 |
6:55 |
|
| 4/19/2014 |
Run |
|
Steady |
6.0 km |
38:17 |
6:23 |
|
| 4/16/2014 |
Run |
|
Speed |
6.0 km |
36:18 |
6:03 |
|
| 4/13/2014 |
Run |
|
Long |
18.0 km |
2:01:57 |
6:47 |
|
| 4/10/2014 |
Run |
|
Steady |
8.0 km |
52:14 |
6:32 |
|
| 4/9/2014 |
Run |
|
Hill |
7.4 km |
46:19 |
6:17 |
|
| 4/6/2014 |
Run |
|
Long |
16.0 km |
1:52:29 |
7:02 |
|
| 4/5/2014 |
Run |
|
Steady |
6.0 km |
38:46 |
6:27 |
|
| 4/4/2014 |
Run |
|
Steady |
7.0 km |
45:44 |
6:32 |
|
| 4/3/2014 |
Run |
|
Hill |
6.6 km |
42:43 |
6:31 |
|
| 4/1/2014 |
Run |
|
Tempo |
5.0 km |
29:26 |
5:53 |
|
| 3/30/2014 |
Run |
|
Long |
10.0 km |
1:11:07 |
7:07 |
|
| 3/28/2014 |
Run |
|
Steady |
7.0 km |
44:38 |
6:22 |
|
| 3/12/2014 |
Run |
|
Hill |
4.6 km |
30:23 |
6:39 |
|
| 3/11/2014 |
Run |
|
Tempo |
4.0 km |
23:04 |
5:47 |
|
| 3/9/2014 |
Run |
|
Long |
12.0 km |
1:21:45 |
6:49 |
|
| 3/2/2014 |
Run |
|
Long |
0.5 km |
3:30 |
6:45 |
|
| 2/25/2014 |
Run |
|
Tempo |
4.0 km |
23:20 |
5:50 |
|
| 2/23/2014 |
Run |
|
Long |
10.0 km |
1:10:05 |
7:01 |
|
| 2/22/2014 |
Run |
|
Steady |
3.0 km |
19:00 |
6:19 |
|
| 2/20/2014 |
Run |
|
Steady |
4.0 km |
25:39 |
6:24 |
|
| 2/19/2014 |
Run |
|
Tempo |
3.0 km |
16:48 |
5:37 |
|
| 2/18/2014 |
Run |
|
Tempo |
5.0 km |
30:31 |
6:07 |
|
| 2/17/2014 |
Run |
|
Steady |
3.0 km |
19:27 |
6:28 |
|
| 2/15/2014 |
Run |
|
Long |
9.0 km |
1:01:10 |
6:48 |
|
| 2/13/2014 |
Run |
|
Tempo |
4.0 km |
23:36 |
5:54 |
|
| 2/12/2014 |
Run |
|
Tempo |
4.0 km |
23:31 |
5:53 |
|
| 2/9/2014 |
Run |
|
Long |
9.0 km |
1:02:23 |
6:56 |
|
| 2/6/2014 |
Run |
|
Steady |
3.0 km |
19:09 |
6:23 |
|
| 2/5/2014 |
Run |
|
Tempo |
4.0 km |
23:19 |
5:50 |
|
| 2/4/2014 |
Run |
|
Tempo |
3.0 km |
17:21 |
5:48 |
|
| 2/1/2014 |
Run |
|
Steady |
4.0 km |
25:10 |
6:18 |
|
| 1/21/2014 |
Run |
|
Tempo |
4.0 km |
23:30 |
5:53 |
|
| 1/19/2014 |
Run |
|
Long |
7.0 km |
46:42 |
6:41 |
|
| 1/15/2014 |
Run |
|
Tempo |
3.0 km |
17:08 |
5:43 |
|
| 12/29/2013 |
Run |
|
Default |
5.0 km |
34:08 |
6:50 |
|
| 12/13/2013 |
Run |
|
Default |
5.0 km |
31:15 |
6:15 |
|
| 12/8/2013 |
Run |
|
Default |
7.0 km |
48:01 |
6:52 |
|
| 12/5/2013 |
Run |
|
Default |
5.0 km |
32:34 |
6:31 |
|
| 12/3/2013 |
Run |
|
Default |
5.0 km |
31:02 |
6:13 |
|
| 11/26/2013 |
Run |
|
Default |
5.0 km |
32:20 |
6:28 |
|
| 11/19/2013 |
Run |
|
Default |
4.0 km |
24:27 |
6:07 |
|
| 11/14/2013 |
Run |
|
Default |
5.0 km |
30:14 |
6:03 |
|
| 11/12/2013 |
Run |
|
Default |
4.0 km |
23:44 |
5:56 |
|
| 11/5/2013 |
Run |
|
Default |
5.0 km |
29:21 |
5:53 |
|
| 10/29/2013 |
Run |
|
Default |
5.0 km |
29:28 |
5:54 |
|
| 10/27/2013 |
Run |
|
Race |
10.0 km |
56:18 |
5:38 |
|
| 10/24/2013 |
Run |
|
Steady |
3.0 km |
19:00 |
6:21 |
|
| 10/23/2013 |
Run |
|
Race Pace |
6.0 km |
32:43 |
5:28 |
|
| 10/22/2013 |
Run |
|
Race Pace |
6.0 km |
32:52 |
5:29 |
|
| 10/20/2013 |
Run |
|
Long |
16.0 km |
1:46:50 |
6:41 |
|
| 10/17/2013 |
Run |
|
Steady |
13.0 km |
1:24:39 |
6:31 |
|
| 10/16/2013 |
Run |
|
Speed |
5.6 km |
33:20 |
5:58 |
|
| 10/14/2013 |
Run |
|
Long |
16.0 km |
1:47:29 |
6:44 |
|
| 10/12/2013 |
Run |
|
Steady |
8.0 km |
49:55 |
6:15 |
|
| 10/9/2013 |
Run |
|
Speed |
4.5 km |
26:29 |
5:54 |
|
| 10/8/2013 |
Run |
|
Steady |
8.0 km |
50:39 |
6:20 |
|
| 9/28/2013 |
Run |
|
Steady |
5.5 km |
34:14 |
6:17 |
|
| 9/27/2013 |
Run |
|
Default |
8.0 km |
49:30 |
6:12 |
|
| 9/25/2013 |
Run |
|
Speed |
5.2 km |
31:52 |
6:05 |
|
| 9/24/2013 |
Run |
|
Steady |
8.0 km |
50:32 |
6:20 |
|
| 9/19/2013 |
Run |
|
Steady |
6.0 km |
39:01 |
6:31 |
|
| 9/18/2013 |
Run |
|
Hill |
7.2 km |
47:20 |
6:34 |
|
| 9/17/2013 |
Run |
|
Steady |
8.4 km |
53:36 |
6:22 |
|
| 9/15/2013 |
Run |
|
Long |
13.0 km |
1:29:13 |
6:52 |
|
| 9/14/2013 |
Run |
|
Steady |
8.0 km |
51:31 |
6:27 |
|
|