Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2016 Run   Steady 4.0 km 23:50 5:58
3/8/2016 Run   Tempo 4.0 km 22:52 5:43
3/1/2016 Run   Tempo 5.0 km 30:53 6:11
2/27/2016 Run   Steady 4.0 km 24:12 6:03
2/21/2016 Run   Hill 6.0 km 40:20 6:43
2/17/2016 Run   Hill 4.0 km 24:38 6:10
1/28/2016 Run   Hill 5.0 km 30:49 6:10
1/21/2016 Run   Hill 4.0 km 24:53 6:14
1/6/2016 Run   Hill 4.0 km 25:06 6:17
11/27/2015 Run   Hill 2.6 km 14:50 5:44
11/15/2015 Run   Hill 8.5 km 53:40 6:19
11/3/2015 Run   Hill 4.0 km 23:26 5:52
10/25/2015 Run   Hill 5.0 km 50:40 10:10
10/15/2015 Run   Hill 2.4 km 23:39 9:54
10/14/2015 Run   Hill 5.0 km 28:54 5:47
10/8/2015 Run   Hill 5.0 km 30:15 6:04
9/29/2015 Run   Hill 2.0 km 19:18 9:39
9/14/2015 Run   Hill 3.0 km 18:31 6:08
9/3/2015 Run   Steady 4.0 km 23:44 5:56
8/3/2015 Run   Hill 7.6 km 52:37 6:58
7/25/2015 Run   Steady 5.0 km 29:49 5:58
7/19/2015 Run   Long 14.0 km 1:31:50 6:34
7/15/2015 Run   Hill 2.6 km 19:05 7:17
7/11/2015 Run   Steady 4.0 km 23:43 5:56
7/8/2015 Run   Hill 3.2 km 19:55 6:11
7/2/2015 Run   Steady 5.0 km 30:18 6:04
6/21/2015 Run   Long 6.7 km 45:12 6:43
6/20/2015 Run   Steady 4.0 km 23:33 5:54
6/17/2015 Run   Tempo 4.0 km 22:31 5:38
5/10/2015 Run
Fredericton Half Marathon
 Race 21.1 km 1:55:38 5:29
5/3/2015 Run   Long 6.0 km 39:19 6:34
4/29/2015 Run   Speed 7.0 km 38:21 5:29
4/25/2015 Run   Steady 6.0 km 36:23 6:04
4/21/2015 Run   Tempo 6.0 km 32:19 5:24
4/11/2015 Run   Steady 6.0 km 36:30 6:06
4/7/2015 Run   Tempo 5.0 km 27:43 5:33
4/4/2015 Run   Steady 6.0 km 35:33 5:56
4/3/2015 Run   Easy 2.0 km 18:07 9:04
4/2/2015 Run   Steady 7.0 km 42:25 6:04
3/29/2015 Run   Long 16.0 km 1:50:17 6:54
3/23/2015 Run   Long 16.0 km 1:50:12 6:54
3/21/2015 Run   Steady 6.0 km 36:12 6:02
3/13/2015 Run   Long 1.3 km 8:00 6:18
3/6/2015 Run   Steady 5.0 km 29:46 5:57
2/11/2015 Run   Tempo 4.0 km 22:35 5:39
1/20/2015 Run   Tempo 4.0 km 21:02 5:16
12/31/2014 Run   Tempo 5.0 km 30:22 6:04
12/27/2014 Run   Tempo 5.0 km 29:14 5:51
12/22/2014 Run   Tempo 5.0 km 28:52 5:46
12/12/2014 Run   Tempo 5.0 km 29:44 5:57
12/9/2014 Run   Tempo 5.0 km 29:07 5:50
11/25/2014 Run   Tempo 5.0 km 29:11 5:51
11/23/2014 Run   Long 5.0 km 28:00 5:36
11/16/2014 Run   Long 10.0 km 1:03:16 6:20
11/13/2014 Run   Long 5.0 km 27:53 5:34
10/23/2014 Run   Tempo 5.0 km 28:25 5:41
10/8/2014 Run   Tempo 5.0 km 28:05 5:37
10/6/2014 Run   Tempo 5.0 km 27:07 5:25
10/3/2014 Run   Tempo 5.0 km 27:16 5:27
9/25/2014 Run   Tempo 5.0 km 27:45 5:33
9/19/2014 Run   Default 5.0 km 28:42 5:45
9/8/2014 Run   Default 5.0 km 28:16 5:39
9/6/2014 Run   Default 3.4 km 19:46 5:54
9/2/2014 Run   Tempo 5.0 km 29:24 5:53
8/20/2014 Run   Default 5.0 km 27:46 5:34
8/19/2014 Run   Tempo 3.0 km 27:20 9:00
8/9/2014 Run   Steady 1.4 km 9:20 6:41
8/5/2014 Run   Speed 2.1 km 20:44 9:53
8/4/2014 Run   Long 10.0 km 1:05:16 6:32
8/1/2014 Run   Speed 1.5 km 12:56 8:34
7/31/2014 Run   Steady 6.5 km 35:59 5:32
7/29/2014 Run   Tempo 6.0 km 32:30 5:25
7/28/2014 Run   Speed 1.3 km 11:16 8:32
7/27/2014 Run   Long 20.0 km 2:14:37 6:44
7/24/2014 Run   Speed 7.0 km 39:30 5:39
7/23/2014 Run   Tempo 6.0 km 34:08 5:41
7/19/2014 Run   Steady 6.0 km 36:47 6:08
7/16/2014 Run   Default 2.7 km 22:54 8:26
7/15/2014 Run   Tempo 6.0 km 32:48 5:28
7/12/2014 Run   Steady 6.0 km 36:44 6:07
7/9/2014 Run   Hill 7.3 km 43:12 5:56
7/6/2014 Run   Long 16.0 km 1:48:15 6:46
6/29/2014 Run   Long 11.2 km 1:13:49 6:36
6/28/2014 Run   Steady 6.0 km 35:50 5:58
6/24/2014 Run   Tempo 5.0 km 27:33 5:31
6/15/2014 Run   Long 15.2 km 1:37:15 6:24
6/14/2014 Run   Steady 4.0 km 24:50 6:12
6/11/2014 Run   Hill 4.1 km 24:47 6:01
6/8/2014 Run   Long 12.0 km 1:19:02 6:35
6/7/2014 Run   Steady 4.0 km 23:59 5:58
6/4/2014 Run   Tempo 5.0 km 29:34 5:55
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