| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
|
Steady |
4.0 km |
24:18 |
6:05 |
 |
| 6/13/2012 |
Run |
|
Hill |
8.0 km |
55:04 |
6:54 |
|
| 6/10/2012 |
Run |
|
Long |
12.0 km |
1:17:46 |
6:29 |
|
| 6/5/2012 |
Run |
|
Tempo |
4.0 km |
22:51 |
5:42 |
|
| 6/1/2012 |
Run |
|
Steady |
5.0 km |
30:02 |
6:00 |
|
| 5/29/2012 |
Run |
|
Tempo |
4.6 km |
26:26 |
5:43 |
|
| 5/25/2012 |
Run |
|
Steady |
5.0 km |
29:52 |
5:59 |
|
| 5/14/2012 |
Run |
|
Long |
6.0 km |
39:46 |
6:38 |
|
| 5/11/2012 |
Run |
|
Steady |
8.0 km |
49:25 |
6:11 |
|
| 5/6/2012 |
Run |
|
Long |
20.0 km |
2:17:33 |
6:53 |
|
| 5/3/2012 |
Run |
|
Speed |
11.4 km |
1:07:37 |
5:56 |
|
| 4/29/2012 |
Run |
|
Long |
18.0 km |
2:05:20 |
6:58 |
|
| 4/25/2012 |
Run |
|
Tempo |
9.0 km |
52:55 |
5:53 |
|
| 4/22/2012 |
Run |
|
Long |
18.0 km |
2:07:40 |
7:06 |
|
| 4/18/2012 |
Run |
|
Hill |
7.2 km |
47:49 |
6:40 |
|
| 4/15/2012 |
Run |
|
Long |
12.0 km |
1:24:11 |
7:01 |
|
| 4/7/2012 |
Run |
|
Steady |
7.0 km |
46:26 |
6:38 |
|
| 4/3/2012 |
Run |
|
Tempo |
5.0 km |
30:12 |
6:03 |
|
| 3/27/2012 |
Run |
|
Tempo |
4.0 km |
24:01 |
6:01 |
|
| 3/24/2012 |
Run |
|
Steady |
4.0 km |
26:15 |
6:34 |
|
| 3/21/2012 |
Run |
|
Hill |
4.8 km |
31:07 |
6:33 |
|
| 3/18/2012 |
Run |
|
Long |
12.0 km |
1:21:26 |
6:48 |
|
| 3/15/2012 |
Run |
|
Steady |
5.0 km |
32:03 |
6:25 |
|
| 3/13/2012 |
Run |
|
Tempo |
4.0 km |
24:14 |
6:04 |
|
| 3/10/2012 |
Run |
|
Steady |
3.0 km |
19:26 |
6:29 |
|
| 3/7/2012 |
Run |
|
Hill |
3.4 km |
21:40 |
6:23 |
|
| 3/4/2012 |
Run |
|
Long |
10.0 km |
1:10:37 |
7:04 |
|
| 3/2/2012 |
Run |
|
Steady |
4.0 km |
25:59 |
6:30 |
|
| 2/29/2012 |
Run |
|
Tempo |
5.0 km |
29:52 |
5:59 |
|
| 2/22/2012 |
Run |
|
Tempo |
4.0 km |
23:41 |
5:56 |
|
| 2/19/2012 |
Run |
|
Long |
9.0 km |
1:02:31 |
6:57 |
|
| 2/16/2012 |
Run |
|
Steady |
5.0 km |
32:27 |
6:30 |
|
| 2/14/2012 |
Run |
|
Tempo |
3.0 km |
18:04 |
6:02 |
|
| 2/10/2012 |
Run |
|
Steady |
4.0 km |
26:09 |
6:33 |
|
| 2/7/2012 |
Run |
|
Tempo |
4.0 km |
24:02 |
6:01 |
|
| 2/2/2012 |
Run |
|
Steady |
3.0 km |
20:29 |
6:50 |
|
| 1/31/2012 |
Run |
|
Tempo |
4.0 km |
23:31 |
5:53 |
|
| 1/28/2012 |
Run |
|
Steady |
3.0 km |
19:38 |
6:33 |
|
| 1/22/2012 |
Run |
|
Long |
7.0 km |
49:40 |
7:06 |
|
| 1/18/2012 |
Run |
|
Default |
4.0 km |
25:19 |
6:19 |
|
| 1/14/2012 |
Run |
|
Long |
8.3 km |
1:02:02 |
7:27 |
|
| 1/11/2012 |
Run |
|
Default |
3.0 km |
19:11 |
6:24 |
|
| 1/8/2012 |
Run |
|
Long |
12.0 km |
1:27:33 |
7:18 |
|
| 1/4/2012 |
Run |
|
Default |
5.0 km |
31:18 |
6:16 |
|
| 1/1/2012 |
Run |
|
Race |
4.8 km |
28:45 |
5:57 |
|
| 12/17/2011 |
Run |
|
Default |
3.5 km |
24:05 |
6:53 |
|
| 12/13/2011 |
Run |
|
Default |
4.7 km |
32:00 |
6:51 |
|
| 12/7/2011 |
Run |
|
Race |
4.7 km |
27:07 |
5:48 |
|
| 12/3/2011 |
Run |
|
Race |
4.8 km |
28:44 |
6:03 |
|
| 11/28/2011 |
Run |
|
Default |
5.0 km |
32:57 |
6:36 |
|
| 11/25/2011 |
Run |
|
Default |
4.0 km |
26:00 |
6:30 |
|
| 11/20/2011 |
Run |
|
Long |
10.0 km |
1:13:00 |
7:19 |
|
| 11/16/2011 |
Run |
|
Default |
5.0 km |
31:03 |
6:13 |
|
| 11/8/2011 |
Run |
|
Default |
4.0 km |
26:21 |
6:36 |
|
| 10/18/2011 |
Run |
|
Race Pace |
10.0 km |
1:03:54 |
6:24 |
|
| 10/17/2011 |
Run |
|
Long |
6.0 km |
44:23 |
7:24 |
|
| 10/8/2011 |
Run |
|
Steady |
6.0 km |
43:05 |
7:11 |
|
| 10/2/2011 |
Run |
|
Long |
18.0 km |
2:19:36 |
7:46 |
|
| 9/27/2011 |
Run |
|
Tempo |
6.0 km |
39:47 |
6:38 |
|
| 9/20/2011 |
Run |
|
Tempo |
5.0 km |
32:38 |
6:32 |
|
| 9/11/2011 |
Run |
|
Long |
16.0 km |
2:06:15 |
7:54 |
|
| 9/7/2011 |
Run |
|
Hill |
6.3 km |
45:08 |
7:10 |
|
| 9/3/2011 |
Run |
|
Steady |
5.0 km |
37:19 |
7:28 |
|
| 8/28/2011 |
Run |
|
Long |
14.0 km |
1:48:02 |
7:44 |
|
| 8/24/2011 |
Run |
|
Hill |
4.6 km |
32:02 |
6:58 |
|
| 8/20/2011 |
Run |
|
Steady |
4.0 km |
28:27 |
7:07 |
|
| 8/16/2011 |
Run |
|
Tempo |
4.0 km |
26:49 |
6:43 |
|
| 8/12/2011 |
Run |
|
Tempo |
4.4 km |
29:19 |
6:41 |
|
| 8/3/2011 |
Run |
|
Tempo |
3.0 km |
20:35 |
6:52 |
|
| 7/28/2011 |
Run |
|
Steady |
3.0 km |
21:07 |
7:03 |
|
| 7/26/2011 |
Run |
|
Tempo |
4.0 km |
28:01 |
7:01 |
|
| 7/24/2011 |
Run |
|
Long |
9.0 km |
1:06:55 |
7:27 |
|
| 7/23/2011 |
Run |
|
Steady |
4.0 km |
29:03 |
7:15 |
|
| 7/19/2011 |
Run |
|
Tempo |
4.0 km |
28:21 |
7:06 |
|
| 7/16/2011 |
Run |
|
Steady |
3.0 km |
21:35 |
7:12 |
|
| 7/10/2011 |
Run |
|
Long |
7.0 km |
51:41 |
7:23 |
|
| 7/5/2011 |
Run |
|
Tempo |
4.0 km |
27:28 |
6:52 |
|
| 3/29/2011 |
Run |
|
Default |
5.1 km |
35:46 |
7:01 |
|
| 3/23/2011 |
Run |
|
Default |
5.2 km |
36:40 |
7:08 |
|
| 3/17/2011 |
Run |
|
Default |
4.0 km |
28:55 |
7:10 |
|
| 3/11/2011 |
Run |
|
Default |
2.9 km |
23:12 |
8:00 |
|
|