| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
|
Steady |
5.0 km |
29:57 |
6:00 |
 |
| 3/14/2015 |
Run |
|
Steady |
14.0 km |
1:33:17 |
6:40 |
|
| 3/7/2015 |
Run |
|
Steady |
4.0 km |
23:33 |
5:54 |
|
| 3/3/2015 |
Run |
|
Tempo |
4.0 km |
22:17 |
5:35 |
|
| 2/28/2015 |
Run |
|
Steady |
3.0 km |
18:05 |
6:02 |
|
| 2/10/2015 |
Run |
|
Tempo |
4.0 km |
22:46 |
5:41 |
|
| 1/14/2015 |
Run |
|
Tempo |
3.0 km |
15:49 |
5:16 |
|
| 1/7/2015 |
Run |
|
Tempo |
5.0 km |
29:11 |
5:50 |
|
| 12/29/2014 |
Run |
|
Tempo |
5.0 km |
30:09 |
6:02 |
|
| 12/24/2014 |
Run |
|
Tempo |
5.0 km |
29:37 |
5:55 |
|
| 12/1/2014 |
Run |
|
Tempo |
7.0 km |
40:31 |
5:47 |
|
| 11/19/2014 |
Run |
|
Tempo |
5.0 km |
27:50 |
5:34 |
|
| 10/26/2014 |
Run |
|
Long |
5.0 km |
39:16 |
7:51 |
|
| 10/25/2014 |
Run |
|
Tempo |
0.9 km |
6:05 |
6:33 |
|
| 10/14/2014 |
Run |
|
Tempo |
4.8 km |
26:09 |
5:31 |
|
| 10/12/2014 |
Run |
|
Long |
10.0 km |
59:22 |
5:57 |
|
| 10/11/2014 |
Run |
|
Tempo |
5.4 km |
29:23 |
5:28 |
|
| 10/5/2014 |
Run |
|
Long |
7.0 km |
41:46 |
5:58 |
|
| 10/1/2014 |
Run |
|
Tempo |
5.0 km |
27:35 |
5:31 |
|
| 9/28/2014 |
Run |
|
Long |
10.0 km |
59:48 |
5:59 |
|
| 9/21/2014 |
Run |
|
Long |
10.0 km |
1:00:22 |
6:03 |
|
| 9/20/2014 |
Run |
|
Default |
3.6 km |
27:03 |
7:35 |
|
| 9/15/2014 |
Run |
|
Default |
5.0 km |
29:45 |
5:58 |
|
| 9/10/2014 |
Run |
|
Default |
5.0 km |
28:56 |
5:47 |
|
| 8/22/2014 |
Run |
|
Tempo |
2.8 km |
23:02 |
8:11 |
|
| 8/10/2014 |
Run |
|
Race |
21.2 km |
1:59:37 |
5:39 |
|
| 8/5/2014 |
Run |
|
Race Pace |
10.0 km |
55:47 |
5:35 |
|
| 7/20/2014 |
Run |
|
Long |
18.0 km |
1:59:10 |
6:38 |
|
| 7/16/2014 |
Run |
|
Speed |
5.6 km |
30:46 |
5:33 |
|
| 7/13/2014 |
Run |
|
Long |
12.8 km |
1:29:08 |
6:58 |
|
| 7/10/2014 |
Run |
|
Steady |
8.0 km |
48:40 |
6:05 |
|
| 7/8/2014 |
Run |
|
Tempo |
5.0 km |
27:55 |
5:35 |
|
| 7/5/2014 |
Run |
|
Steady |
6.0 km |
37:36 |
6:16 |
|
| 7/4/2014 |
Run |
|
Steady |
7.0 km |
44:06 |
6:18 |
|
| 7/3/2014 |
Run |
|
Hill |
6.5 km |
39:57 |
6:07 |
|
| 7/1/2014 |
Run |
|
Race |
4.3 km |
35:10 |
8:17 |
|
| 6/27/2014 |
Run |
|
Tempo |
3.3 km |
19:03 |
5:46 |
|
| 6/21/2014 |
Run |
|
Steady |
5.0 km |
30:39 |
6:08 |
|
| 6/17/2014 |
Run |
|
Tempo |
4.0 km |
22:05 |
5:31 |
|
| 6/12/2014 |
Run |
|
Steady |
6.0 km |
36:29 |
6:05 |
|
| 6/10/2014 |
Run |
|
Tempo |
4.0 km |
22:17 |
5:34 |
|
| 5/11/2014 |
Run |
|
Race |
21.2 km |
2:08:45 |
6:05 |
|
| 5/6/2014 |
Run |
|
Race Pace |
10.0 km |
56:06 |
5:37 |
|
| 5/3/2014 |
Run |
|
Race Pace |
6.0 km |
33:55 |
5:40 |
|
| 4/30/2014 |
Run |
|
Speed |
6.8 km |
38:51 |
5:44 |
|
| 4/27/2014 |
Run |
|
Long |
20.0 km |
2:18:21 |
6:56 |
|
| 4/26/2014 |
Run |
|
Default |
2.1 km |
25:10 |
12:13 |
|
| 4/22/2014 |
Run |
|
Tempo |
6.0 km |
35:16 |
5:53 |
|
| 4/17/2014 |
Run |
|
Steady |
8.0 km |
50:24 |
6:19 |
|
| 4/15/2014 |
Run |
|
Tempo |
6.0 km |
33:19 |
5:33 |
|
| 4/12/2014 |
Run |
|
Steady |
6.0 km |
38:49 |
6:28 |
|
| 4/8/2014 |
Run |
|
Tempo |
5.0 km |
28:50 |
5:46 |
|
| 3/29/2014 |
Run |
|
Steady |
5.0 km |
32:25 |
6:29 |
|
| 3/8/2014 |
Run |
|
Steady |
4.0 km |
24:17 |
6:05 |
|
| 2/8/2014 |
Run |
|
Steady |
4.0 km |
25:41 |
6:26 |
|
| 2/2/2014 |
Run |
|
Long |
7.0 km |
46:51 |
6:42 |
|
| 10/26/2013 |
Run |
|
Default |
0.9 km |
7:09 |
7:37 |
|
| 9/3/2013 |
Run |
|
Steady |
8.0 km |
50:53 |
6:22 |
|
| 8/31/2013 |
Run |
|
Steady |
6.0 km |
38:23 |
6:24 |
|
| 8/28/2013 |
Run |
|
Hill |
5.0 km |
33:42 |
6:48 |
|
| 8/27/2013 |
Run |
|
Steady |
6.0 km |
38:31 |
6:26 |
|
| 8/22/2013 |
Run |
|
Steady |
6.0 km |
38:58 |
6:30 |
|
| 8/20/2013 |
Run |
|
Steady |
6.0 km |
39:27 |
6:35 |
|
| 8/11/2013 |
Run |
|
Long |
6.0 km |
40:14 |
6:43 |
|
| 8/8/2013 |
Run |
|
Steady |
6.0 km |
38:55 |
6:30 |
|
| 7/28/2013 |
Run |
|
Default |
7.8 km |
51:07 |
6:36 |
|
| 7/25/2013 |
Run |
|
Default |
4.6 km |
28:42 |
6:18 |
|
| 7/15/2013 |
Run |
|
Default |
4.4 km |
29:29 |
6:47 |
|
| 7/10/2013 |
Run |
|
Default |
4.0 km |
25:30 |
6:23 |
|
| 7/1/2013 |
Run |
|
Default |
5.0 km |
30:53 |
6:11 |
|
| 6/11/2013 |
Run |
|
Default |
4.3 km |
27:35 |
6:30 |
|
| 4/16/2013 |
Run |
|
Default |
4.0 km |
25:51 |
6:28 |
|
| 3/26/2013 |
Run |
|
Default |
5.0 km |
31:46 |
6:22 |
|
| 3/7/2013 |
Run |
|
Default |
5.0 km |
31:59 |
6:24 |
|
| 2/19/2013 |
Run |
|
Default |
4.0 km |
25:43 |
6:26 |
|
| 2/6/2013 |
Run |
|
Default |
4.0 km |
27:32 |
6:54 |
|
| 12/7/2012 |
Run |
|
Default |
5.0 km |
31:31 |
6:19 |
|
| 11/25/2012 |
Run |
|
Default |
4.0 km |
25:59 |
6:30 |
|
| 10/10/2012 |
Run |
|
Default |
1.4 km |
8:03 |
5:56 |
|
| 9/30/2012 |
Run |
|
Default |
11.0 km |
1:10:09 |
6:23 |
|
| 9/27/2012 |
Run |
|
Default |
5.0 km |
28:36 |
5:44 |
|
| 9/16/2012 |
Run |
|
Long |
10.0 km |
1:03:07 |
6:19 |
|
| 9/9/2012 |
Run |
|
Long |
8.1 km |
52:13 |
6:29 |
|
| 7/13/2012 |
Run |
|
Default |
8.0 km |
48:36 |
6:05 |
|
| 7/10/2012 |
Run |
|
Tempo |
5.0 km |
27:51 |
5:35 |
|
| 7/4/2012 |
Run |
|
Hill |
3.6 km |
23:55 |
6:38 |
|
| 7/1/2012 |
Run |
|
Race |
4.9 km |
25:33 |
5:11 |
|
| 7/1/2012 |
Run |
|
Default |
0.9 km |
7:09 |
8:25 |
|
| 6/30/2012 |
Run |
|
Steady |
16.0 km |
1:48:50 |
6:49 |
|
| 6/26/2012 |
Run |
|
Tempo |
5.0 km |
27:45 |
5:34 |
|
| 6/22/2012 |
Run |
|
Tempo |
4.0 km |
22:36 |
5:39 |
|
| 6/17/2012 |
Run |
|
Long |
14.0 km |
1:33:40 |
6:42 |
|
|