Notes
Nice paced LR at the tail end of another 100+ mile week. Started at 7:00 pace for the first 3 miles, then kicked it up to 6:25ish for the first loop around Calhoun. Moved the pace back to 6:50ish for the loop around Harriet, then to 6:40ish for the 2nd loop around Calhoun. Held high 6:40s for the run back home on Wirth Pkwy. Tail wind going back home helped. Very dehydrated and tired as I took no water or gels on this run. Probably need a gallon of water to get re-hydrated. Did plan to run that far or that fast when I started the run, but felt good and just had to go with it.