Run: Mid-Distance Previous Next

11/25/2012

12:00 PM

16 mi

2:00:00

7:30 mi

Health

155 lb
7853
  • Map

Treadmill

Notes

Had some serious toxins to sweat out so decided to stay inside and get sweaty with my TM. Set speed to 8.0, incline to 1.5 and ran for two hours.

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