Run: Progression Previous Next

3/19/2013

10:30 AM

15 mi

1:38:26

6:34 mi

Health

160 lb
7599
  • Map

Treadmill

Notes

Set TM speed to 9.0 for the first 13 miles, then 10.0 for the 14th mile and cranked to 10.4 for final mile. Sorry for the sweat lady walking on the TM next to me. Oopsies...

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