2/19/2013
10:30 AM
15 mi
1:36:18
6:26 mi
Saucony ProGrid Mirage 2
Set TM speed to 9.3 (6:27) for first 14 miles, then cranked out a 10.0 (6:00) for the last mile. Hip and quads are feeling much better. Will go easy tomorrow for my "taper".