9/15/2011
11:00 AM
13 mi
1:23:46
6:27 mi
ASICS Gel-DS Trainer 16
Good progression run today. Started with a 7:19 first mile and built the paces as follows: 7:08, 6:40, 6:33, 6:31, 6:24, 6:25, 6:20, 6:18, 6:15, 6:03, 5:58, 5:52. Whoof!!