Run: Progression Previous Next

9/15/2011

11:00 AM

13 mi

1:23:46

6:27 mi

Health

160 lb
6586

Weather

65 F
  • Map

Notes

Good progression run today. Started with a 7:19 first mile and built the paces as follows: 7:08, 6:40, 6:33, 6:31, 6:24, 6:25, 6:20, 6:18, 6:15, 6:03, 5:58, 5:52. Whoof!!

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