Notes
Paced 3:00 group for the first 20+ miles and then decided to help a 19 year old who was running his first marathon after he hit the wall just after mile 22. Best decision I've made in a race in a long time. Helping a kid through a rough part late in the race is infinitely better than finishing in 3:00 all alone. Probably better for my recovery in anticipation of FANS race as well.