Run: Progression Previous Next

12/17/2013

10:30 AM

12.3 mi

1:16:32

6:15 mi

Health

165 lb
6400
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Notes

Solid progression run, starting at 9.2 mph and building to 10.5 for last 1.25 miles. Sincere apologies to the lady walking on the TM next to me because I know the sweat was flying all over the dang place that last 1+ miles.

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