Notes
Post-race recovery run along the river. Hit the first 4 miles at 11:30 in honor of Eric White and Allison Tully for their donations to the ACES fundraiser. Man, that's a tough pace to hold after going all-out for 4.4 miles. After those miles I eased into ~8:15 for most of the final miles with a brief bout back on the course to finish the last 1K with Jenny Bosch.