Run: Mid-Distance Previous Next

1/29/2013

10:40 AM

15 mi

1:45:45

7:03 mi

Health

160 lb
7599
  • Map

Treadmill

Notes

Temps are nice outside but didn't want to risk falling on the ice, so decided it would be best to stay inside. Set TM speed to 8.5, incline to 1.0 and ran for 15 miles.

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