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this is sarcasm right? This is just an excuse to get back on the treadmill. You are not seriously down about today's race. Big picture Don, big picture. Saturday was a puzzle piece for your final art work.

Yeah, a hinge of sarcasm. I was pissed at myself for a few minutes after the race. Felt like the hills got the better of me and I didn't push enough, but looking back I did run as hard as I could. Had to stop at the finish to dry heave a bit, so I doubt I had anything more to give. I always expect a lot from myself, in every facet of what I do, so if I ever miss a goal I tend to get on my case for a bit, then move on to the next.

my last mile was 6:12 so I look back and thought, did I leave to much what if I did this or that on the flat part or gave it more on the hills. But overall we got to know we gave it the best we had at that time...or I can blame the cold medication for my judgement calls ; )

It's been two years since I had a MN best time...I understand frustration of missing goals.